This episode is all about body awareness, mind awareness (metacognition), creating a personal operating system, the space between discipline and obsession, self-regulation and self-actualisation (becoming who and how we want to be), owning up to our BS without the self-condemnation and lots more. Enjoy.

This episode is all about body awareness, mind awareness (metacognition), creating a personal operating system, the space between discipline and obsession, self-regulation and self-actualisation (becoming who and how we want to be), owning up to our BS without the self-condemnation and lots more. Enjoy.

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#2212 What Are My Results Saying? - Bobby Cappuccio

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c856dffa-ffcf-4dcf-b4dc-b4ab01610217/transcript

We’ve done a few Q&A sessions before, but this might just be my favourite. We explored vast territory with a lot of great and diverse questions from you, our listeners. A quick snapshot of what we covered.. If my self-perception changed doing a PhD. Music and emotions. My advice on supporting our much-loved oldies. Voluntary assisted dying. My diet. Dealing with dad‘s death. Self talk. Asymmetrical bodies. Who inspires me. What shapes us to be who we are. Nervous system regulation. And lots more. And yes, this is a two part-er. 

We&rsquo;ve done a few Q&amp;A sessions before, but this might just be my favourite. We explored vast territory with a lot of great and diverse questions from you, our listeners. A quick snapshot of what we covered.. If my self-perception changed doing a PhD. Music and emotions. My advice on supporting our much-loved oldies. Voluntary assisted dying. My diet. Dealing with dad&lsquo;s death. Self talk. Asymmetrical bodies. Who inspires me. What shapes us to be who we are. Nervous system regulation. And lots more. And yes, this is a two part-er.&nbsp;

#2211 Asked and Answered - Harps (PT2)

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/4ed92142-7fec-4dd8-8ef0-b4aa00039a18/transcript

#2210 Asked and Answered - Harps (PT1)

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/99f2c424-f197-41bf-a186-b4aa00021cd0/transcript

This time around, Dr Bill and I discuss ancient wisdom that is as relevant and powerful today as it was millennia ago. We talk about some of the core ideas, messages, stories and lessons taught by the Stoics before the apostles were playing beach volleyball and how they (the Stoics) were the psychologists, sociologists and human behaviour experts, of the day. It appears the world has changed a lot, but we have not. Many of the same issues, challenges and problems remain. That is, all the human stuff. Enjoy.

This time around, Dr Bill and I discuss ancient wisdom that is as relevant and powerful today as it was millennia ago. We talk about some of the core ideas, messages, stories and lessons taught by the Stoics before the apostles were playing beach volleyball and how they (the Stoics) were the psychologists, sociologists and human behaviour experts, of the day. It appears the world has changed a lot, but we have not. Many of the same issues, challenges and problems remain. That is, all the human stuff. Enjoy.

#2209 The Parable Of The Chinese Farmer - Dr. Bill Sullivan

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/242f45f6-dac0-41e4-bf4c-b4a9001b0c01/transcript

#2212 What Are My Results Saying? - Bobby Cappuccio

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