Well, if that title doesn’t get you salivating, there’s something wrong with you (wink). This podcast started with Patrick giving us the history and evolution of tai chi that none of us knew we needed. Seriously, it was a pretty interesting chat and opened up into a discussion around the benefits of slow controlled movements in an era when the exercise conversation often focuses on explosive, dynamic, high-performance and complicated movements. Oh, we also spoke about tech stuff (for those of you not captivated by the tai chi chat). Enjoy.