Among many other things, Chris Rhyss Edwards and I discuss the real-world reality of living our best life, self-optimisation, self-awareness, understand how 'we' work (individually), identifying weakness and flaws, and building an existence based around who and how we want to be, and what we want to achieve. **Chris Rhyss is an Australian army veteran, acclaimed author, and innovative researcher dedicated to sparking transformative dialogue and pioneering technological solutions. With a rich background that spans a decade of military service, influential writing, and breakthrough achievements in health-tech, Chris explores the dynamic intersection of human resilience, emerging technologies, mental health, and societal progress - aiming, hoping, and praying to drive impactful change at every step.