Eggs sure have taken a beating over the years (see what I did there?). This is a fun one with Gillespo (the nutritional kill joy) where we unpack the BS surrounding the 'healthy' heart tick, the more current 'health star rating system', and lots more.Enjoy.

Eggs sure have taken a beating over the years (see what I did there?). This is a fun one with Gillespo (the nutritional kill joy) where we unpack the BS surrounding the 'healthy' heart tick, the more current 'health star rating system', and lots more.Enjoy.

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#2163 Egg Shaming - David Gillespie

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/87d3340d-fe3b-422b-b493-b45000a8eea9/transcript

When people ask me what I do for a job, I often say “I help people change”, which I know is a very broad and vague answer, but it’s also pretty true. People ask me “change what?” and I say everything from choices, actions, behaviours, outcomes, career, lifestyle, mindset, health and even, identity. But how helpful am I, how effective am I as a coach, speaker and writer, and behind the razzle-dazzle of personal development and motivational hyperbole, what is our actual capacity for lasting transformation? This was a fun chat with Bobby and Tiff. Enjoy.

When people ask me what I do for a job, I often say &ldquo;I help people change&rdquo;, which I know is a very broad and vague answer, but it&rsquo;s also pretty true. People ask me &ldquo;change what?&rdquo; and I say everything from choices, actions, behaviours, outcomes, career, lifestyle, mindset, health and even, identity. But how helpful am I, how effective am I as a coach, speaker and writer, and behind the razzle-dazzle of personal development and motivational hyperbole, what is our actual capacity for lasting transformation? This was a fun chat with Bobby and Tiff. Enjoy.

#2187 Can We Really Change? - Bobby Cappuccio

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/68abff92-3e39-46e4-b488-b474006a592c/transcript

Gillespo is back and this time we talk about the alarming rise of violence and other crimes in a culture where people seem to have less impulse control than ever before. Enjoy.

Gillespo is back and this time we talk about the alarming rise of violence and other crimes in a culture where people seem to have less impulse control than ever before. Enjoy.

#2186 Impulse Control - David Gillespie

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c8276de1-dca1-438f-817f-b473008e6229/transcript

Dr. Bill Sullivan is back at TYP and this was a fascinating conversation about brand-new research suggesting that there is another component to depression, other than just brain chemistry. Knowing that about a third of people suffering with depression don’t respond positively to SSRI’s and the like, for some people, this new scientific insight and awareness might be life changing. This is definitely an episode where I learned as much as you will. Enjoy.

Dr. Bill Sullivan is back at TYP and this was a fascinating conversation about brand-new research suggesting that there is another component to depression, other than just brain chemistry. Knowing that about a third of people suffering with depression don&rsquo;t respond positively to SSRI&rsquo;s and the like, for some people, this new scientific insight and awareness might be life changing. This is definitely an episode where I learned as much as you will. Enjoy.

#2185 New Depression Science - Dr. Bill Sullivan

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/753aacf7-8933-465a-8d2b-b472000475c4/transcript

#2163 Egg Shaming - David Gillespie

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