It’s been a rough week on Planet Harps, as I’m sure it has (is) for many of you. This might be a self-indulgent download or it might be a different TYP conversation that helps a few of you.

It&rsquo;s been a rough week on Planet Harps, as I&rsquo;m sure it has (is) for many of you. This might be a self-indulgent download or it might be a different TYP conversation that helps a few of you.

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#2162 It's Been a Rough Week - Harps & Tiff

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a25a1f17-3a68-49d1-96f5-b44e0098144d/transcript

I actually loved this conversation with Tiff. It started out with about ten minutes of silliness (albeit scientifically insightful), but then we had a fascinating chat about emotional regulation, self-awareness, understanding the feelings that drive our choices and behaviours, and we finished off with a deep but valuable discussion about navigating grief.

I actually loved this conversation with Tiff. It started out with about ten minutes of silliness (albeit scientifically insightful), but then we had a fascinating chat about emotional regulation, self-awareness, understanding the feelings that drive our choices and behaviours, and we finished off with a deep but valuable discussion about navigating grief.

#2181 Being You in the Middle of Them - Harps & Tiff

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/1a78233d-b055-4fa1-b296-b46c0033ab2d/transcript

In this episode Dr Lillian Nejad and I [and Tiff] took a deep dive into the idea of reading people and whether or not it's an actual skill that can be trained, developed and mastered, or whether it's just a social construct, and a story that we tell ourselves about some perceived social and psychological superpower. Along the way we talk about micro expressions, body language, understanding emotions, context, circumstances, environment and a few more scientific-sounding things like theory of mind, metacognition, meta-perception, nonverbal communication, impression formation, social perception, social intelligence and situational awareness. I think this is a conversation and a topic that is broadly relevant and potentially helpful for many of us. Enjoy.

In this episode Dr Lillian Nejad and I [and Tiff] took a deep dive into the idea of reading people and whether or not it's an actual skill that can be trained, developed and mastered, or whether it's just a social construct, and a story that we tell ourselves about some perceived social and psychological superpower. Along the way we talk about micro expressions, body language, understanding emotions, context, circumstances, environment and a few more scientific-sounding things like theory of mind, metacognition, meta-perception, nonverbal communication, impression formation, social perception, social intelligence and situational awareness. I think this is a conversation and a topic that is broadly relevant and potentially helpful for many of us. Enjoy.

#2180 Reading People - Dr Lillian Nejad

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e8366237-14b7-4372-91cf-b46a0065e8dd/transcript

I was recently on the Performance Intelligence podcast with the fabulous Andrew May, so this episode is not so much on original TYP, but rather a co-share - a conversation I had with Andrew a week or two back. To be honest, there may be some repetition from previous podcasts you’ve heard from me (can’t really remember), but it’s always interesting being the interviewee not the interviewer. Enjoy.

andrewmay.com

I was recently on the Performance Intelligence podcast with the fabulous Andrew May, so this episode is not so much on original TYP, but rather a co-share - a conversation I had with Andrew a week or two back. To be honest, there may be some repetition from previous podcasts you&rsquo;ve heard from me (can&rsquo;t really remember), but it&rsquo;s always interesting being the interviewee not the interviewer. Enjoy. <a href="https://andrewmay.com/">andrewmay.com</a>

#2179 When The Host Is The Guest - Andrew May

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d4369510-61b3-496e-be91-b46900806f68/transcript

#2162 It's Been a Rough Week - Harps & Tiff

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