On this episode of The You Project, we explore one of the most misunderstood human emotions: fear. In a culture obsessed with "fearlessness," we often treat fear like a flaw, weakness or personal failure. But what if fear isn't the enemy at all? What if it's actually an important and protective part of the intelligence of being human?

On this episode of The You Project, we explore one of the most misunderstood human emotions: fear. In a culture obsessed with "fearlessness," we often treat fear like a flaw, weakness or personal failure. But what if fear isn't the enemy at all? What if it's actually an important and protective part of the intelligence of being human?

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#2161 Scared Sh*tless (or Not) - Harps

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f5fb22c2-383c-403e-8ebc-b44d006b1515/transcript

The title is an expression that came out of David Gillespie‘s mouth mid conversation. For him, an unretrievable faux pas and for me, near the very top of my all-time funny moments on a podcast. We covered quite a range of topics in this chat, but maybe the most interesting is David’s claim that the science does not support salt’s bad reputation. In fact, quite the opposite. Enjoy.

The title is an expression that came out of David Gillespie&lsquo;s mouth mid conversation. For him, an unretrievable faux pas and for me, near the very top of my all-time funny moments on a podcast. We covered quite a range of topics in this chat, but maybe the most interesting is David&rsquo;s claim that the science does not support salt&rsquo;s bad reputation. In fact, quite the opposite. Enjoy.

#2175 Slathering Something on Your Sausage - David Gillespie

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/35ff26dd-c015-4f0c-b426-b46000767f52/transcript

Of course I’m fascinated with communication, it’s literally my job. Becoming an effective, if not elite communicator, has been a lifelong goal. Clearly, I’m not there yet. In this fun conversation, Bobby and I share a few stories, unpack some of the science around effective communication and share our personal thoughts about what does and doesn’t work. Enjoy.

Of course I&rsquo;m fascinated with communication, it&rsquo;s literally my job. Becoming an effective, if not elite communicator, has been a lifelong goal. Clearly, I&rsquo;m not there yet. In this fun conversation, Bobby and I share a few stories, unpack some of the science around effective communication and share our personal thoughts about what does and doesn&rsquo;t work. Enjoy.

#2174 Speaking vs. Communicating - Bobby Cappuccio

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c3f4088c-c955-4d9e-a050-b45f00642b90/transcript

Tiff, Scott and myself sit down to discuss the ins-and-outs (pun intended), of new relationships. This is very much a conversation (focused mostly on their relatively new status) and is in no way, intended to be any kind of relationship advice or coaching. In fact, you might learn what not to do. LOL. Enjoy.

Tiff, Scott and myself sit down to discuss the ins-and-outs (pun intended), of new relationships. This is very much a conversation (focused mostly on their relatively new status) and is in no way, intended to be any kind of relationship advice or coaching. In fact, you might learn what not to do. LOL. Enjoy.

#2173 Navigating New Relationships - Tiff and Scotty

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/260746c6-48c8-408f-85c5-b45e00973d46/transcript

#2161 Scared Sh*tless (or Not) - Harps

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