This probably won't win any awards for podcasting excellence or educational mastery, but Tiff and I had fun chatting about how and why choosing pain, discomfort and uncertainty can lead to more comfort, confidence and calm, and less anxiety, overthinking and internal chaos. Enjoy.

#2233 An Analogue Conversation - Patrick Bonello
56:38

#2232 What Are Things Worth? - Bobby Cappuccio
55:58

#2231 The Science of Guilt - Dr. Jennifer Reid
51:33