This brief-ish solo episode is my wrap up to the mini (three-part) coaching series I've done over the last week or so, about all things mind, brain, body and more importantly, self-awareness, self-regulation and self-actualisation (becoming the 'you' - you want to become). Enjoy.

This brief-ish solo episode is my wrap up to the mini (three-part) coaching series I've done over the last week or so, about all things mind, brain, body and more importantly, self-awareness, self-regulation and self-actualisation (becoming the 'you' - you want to become). Enjoy.

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#2108 Can We Change the Way we Think? - Harps

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c010d2ec-4851-40b2-824c-b3f400528367/transcript

On this episode of The You Project, we explore one of the most misunderstood human emotions: fear. In a culture obsessed with "fearlessness," we often treat fear like a flaw, weakness or personal failure. But what if fear isn't the enemy at all? What if it's actually an important and protective part of the intelligence of being human?

On this episode of The You Project, we explore one of the most misunderstood human emotions: fear. In a culture obsessed with "fearlessness," we often treat fear like a flaw, weakness or personal failure. But what if fear isn't the enemy at all? What if it's actually an important and protective part of the intelligence of being human?

#2161 Scared Sh*tless (or Not) - Harps

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f5fb22c2-383c-403e-8ebc-b44d006b1515/transcript

This time around, Tiff has a humble brag about her double bodyweight deadlift, Bobby unpacks the firsthand experience of living with Tourette's, we talk about the aversion some women still have to strength training and why, we discuss where we each sit on the introvert-extrovert scale, I talk about my one-off panic attack, the challenge of training with an ageing body gets a mention and the idea of keeping our brain in shape - if not, improving - over fifty, and lots more.

This time around, Tiff has a humble brag about her double bodyweight deadlift, Bobby unpacks the firsthand experience of living with Tourette's, we talk about the aversion some women still have to strength training and why, we discuss where we each sit on the introvert-extrovert scale, I talk about my one-off panic attack, the challenge of training with an ageing body gets a mention and the idea of keeping our brain in shape - if not, improving - over fifty, and lots more.

#2160 Old and Awesome (Hopefully) - Bobby Cappuccio

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/3b4edb90-2de8-44b8-abd9-b44a002b21d2/transcript

Many cults don't look like cults, and many cult members would never consider themselves to be members. Most people think cults happen somewhere else... to other people. But cult-like dynamics can emerge almost anywhere humans gather around identity, certainty, emotion and power. In this episode, I explore the psychology of cults, coercive control groups and modern tribalism - from religion and politics to wellness culture, online communities and self-help movements. Why do intelligent people get pulled into unhealthy systems? How does manipulation happen gradually? And why are humans so vulnerable to certainty, belonging and charismatic leadership?

Many cults don't look like cults, and many cult members would never consider themselves to be members. Most people think cults happen somewhere else... to other people. But cult-like dynamics can emerge almost anywhere humans gather around identity, certainty, emotion and power. In this episode, I explore the psychology of cults, coercive control groups and modern tribalism - from religion and politics to wellness culture, online communities and self-help movements. Why do intelligent people get pulled into unhealthy systems? How does manipulation happen gradually? And why are humans so vulnerable to certainty, belonging and charismatic leadership?

#2159 The Psychology of Cults - Harps

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/0d33de39-c5fd-4220-95df-b44900945259/transcript

#2108 Can We Change the Way we Think? - Harps

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