When it comes to the “good and bad fats” story and how it all relates to cholesterol, heart disease and all-cause mortality, whose funding what research? What’s being revealed in the research that doesn’t make it to the research papers? And why? Well, it seems I there may have been a few omissions, blatant lies, misdirects (as in magic), manipulation of data and let’s be honest, scientific fuckery. Enjoy.

When it comes to the &ldquo;good and bad fats&rdquo; story and how it all relates to cholesterol, heart disease and all-cause mortality, whose funding what research? What&rsquo;s being revealed in the research that doesn&rsquo;t make it to the research papers? And why? Well, it seems I there may have been a few omissions, blatant lies, misdirects (as in magic), manipulation of data and let&rsquo;s be honest, scientific fuckery. Enjoy.

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#2104 Are "Bad Fats" Actually Bad? - David Gillespie

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/4bea91e8-dc7a-4124-870b-b3ee0077ad79/transcript

Even when you know "what to do" (theoretically) in a volatile, challenging and/or emotional situation - especially with loved ones - good luck with the "execution" of that knowledge when your prefrontal cortex gets hijacked by your amygdala. That is, when your emotions take over your body and your ability to think clearly and be the calm in the chaos goes out the metaphoric window. Depending on the situation, I could be relatively smart right down to being the dumb-arse in the corner crying into his protein shake. Bobby, Tiff and I opened this conversational door and quite a few others in this episode of TYP. Also, someone whose name rhymes with vague may have gotten a little emotional. I'm not crying, you are. Enjoy.

Even when you know "what to do" (theoretically) in a volatile, challenging and/or emotional situation - especially with loved ones - good luck with the "execution" of that knowledge when your prefrontal cortex gets hijacked by your amygdala. That is, when your emotions take over your body and your ability to think clearly and be the calm in the chaos goes out the metaphoric window. Depending on the situation, I could be relatively smart right down to being the dumb-arse in the corner crying into his protein shake. Bobby, Tiff and I opened this conversational door and quite a few others in this episode of TYP. Also, someone whose name rhymes with vague may have gotten a little emotional. I'm not crying, you are. Enjoy.

#2105 Self-Regulation in Tough Situations - Bobby Cappuccio

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/14b87477-4186-4ba5-964d-b3ef003bd777/transcript

Weird to say, but I enjoyed this solo episode where I essentially took on the role of coach for those of you wanting a little coaching and smidgeon of tough love. As has been pointed out many times, I'm not for everyone. Some will love this, some won't, some will lean in and take action, others won't but what I endeavoured to do was to talk to you as though it was literally a 'you and me' coaching session. Enjoy.

Weird to say, but I enjoyed this solo episode where I essentially took on the role of coach for those of you wanting a little coaching and smidgeon of tough love. As has been pointed out many times, I'm not for everyone. Some will love this, some won't, some will lean in and take action, others won't but what I endeavoured to do was to talk to you as though it was literally a 'you and me' coaching session. Enjoy.

#2103 Coaching Time - Harps

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/00beece4-fc81-4143-b97e-b3ed00b61ce4/transcript

Okay, so I'm gonna critique this episode for you. From where I sat... the first twenty minutes (or so) with Dr. Cam was an interesting back-and-forth chit-chat about the human condition (are we in charge of our feelings or are they in charge of us - type stuff) and I'd give it a 7. Solid, not mind-blowing. But for the rest of the show, we took a left turn and explored the way our environment (and all the things in it) affect our physical, mental and emotional health. This particular thirty minutes was - for me anyway - fascinating (because of Cam) and I'd give it a 9. Hope you like it. Enjoy.

Okay, so I'm gonna critique this episode for you. From where I sat... the first twenty minutes (or so) with Dr. Cam was an interesting back-and-forth chit-chat about the human condition (are we in charge of our feelings or are they in charge of us - type stuff) and I'd give it a 7. Solid, not mind-blowing. But for the rest of the show, we took a left turn and explored the way our environment (and all the things in it) affect our physical, mental and emotional health. This particular thirty minutes was - for me anyway - fascinating (because of Cam) and I'd give it a 9. Hope you like it. Enjoy.

#2102 How Does Your Environment Affect Your Health? - Dr. Cam McDonald

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/5831f94f-a7c0-48d9-8a57-b3ec0087d5b6/transcript

#2104 Are "Bad Fats" Actually Bad? - David Gillespie

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