Exercise physiologist, dietitian, entrepreneur, and all-round powerhouse human Kate Save joins me at TYP Central for a totally unexpected conversation (well, the conversation was planned - just not the topic) around the do's and don'ts, whys and why-nots, and hows and how-not-to's of making your body strong, healthy, and functional. This chat is very relevant for the majority of my (typical) listeners. Enjoy.

Exercise physiologist, dietitian, entrepreneur, and all-round powerhouse human Kate Save joins me at TYP Central for a totally unexpected conversation (well, the conversation was planned - just not the topic) around the do's and don'ts, whys and why-nots, and hows and how-not-to's of making your body strong, healthy, and functional. This chat is very relevant for the majority of my (typical) listeners. Enjoy.

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#2095 The Science of Strength & Function - Kate Save

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/5b1eaf0c-f4a5-47d5-82f1-b3e1002e336e/transcript

What's the gap between who you are and where you are - metaphorically, literally, physically, financially, professionally, socially - and who and where you want to be in the future? We all have stuff we want to change, fix, do, undo, learn, own, create, achieve but what are the habits, behaviours and strategies that will take us from current us, to the us we want to become? 

What's the gap between who you are and where you are - metaphorically, literally, physically, financially, professionally, socially - and who and where you want to be in the future? We all have stuff we want to change, fix, do, undo, learn, own, create, achieve but what are the habits, behaviours and strategies that will take us from current us, to the us we want to become?&nbsp;

#2100 Bridging The 'You' Gap - Harps

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f291dbf5-4d5b-4a6f-883b-b3e80140b290/transcript

I guess it's not surprising to know that - if parents can (unintentionally) "hand down" predispositions to certain physical issues, conditions, diseases and genetic traits to their kids - then of course, they can pass along psychological, social, emotional and behavioural issues to their kids too. Dr. Sam Casey - our resident childhood psychiatrist and therapist - hits another episode out of the TYP park as we do all deep dive into the science and psychology of being a kid, being a parent, raising a kid, understanding a kid and let's be honest, not f***ing a kid up with our own bull****. Enjoy.

drsamcasey.com

I guess it's not surprising to know that - if parents can (unintentionally) "hand down" predispositions to certain physical issues, conditions, diseases and genetic traits to their kids - then of course, they can pass along psychological, social, emotional and behavioural issues to their kids too. Dr. Sam Casey - our resident childhood psychiatrist and therapist - hits another episode out of the TYP park as we do all deep dive into the science and psychology of being a kid, being a parent, raising a kid, understanding a kid and let's be honest, not f***ing a kid up with our own bull****. Enjoy. <a href="https://www.drsamcasey.com/">drsamcasey.com</a>

#2099 Breaking Generational Cycles - Dr. Sam Casey

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/904933d9-72f5-4d15-848a-b3e20151f58c/transcript

Well, to be more accurate, the next mayor of Moorabool Shire Council. And to be even more thorough, this was my idea, not Patrick's. And why? Because I've never met anyone more in love with the area they live in or more committed to its' welfare than TYP's favourite nerd and tech educator. Anyway, enough on that. You'll be happy to know that the "mayor discussion" was relatively brief and the tech discussion (with regular associated BS and silliness) was relatively interesting and long. I may have used one too many "relatively(s)" there. Okay, now two. Enjoy.

Well, to be more accurate, the next mayor of Moorabool Shire Council. And to be even more thorough, this was my idea, not Patrick's. And why? Because I've never met anyone more in love with the area they live in or more committed to its' welfare than TYP's favourite nerd and tech educator. Anyway, enough on that. You'll be happy to know that the "mayor discussion" was relatively brief and the tech discussion (with regular associated BS and silliness) was relatively interesting and long. I may have used one too many "relatively(s)" there. Okay, now two. Enjoy.

#2098 The Next Mayor Of Ballan - Patrick Bonello

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/6f77b747-5160-4b6c-b7dc-b3e2002bd77e/transcript

#2095 The Science of Strength & Function - Kate Save

The You Project

In 1 playlist(s)

The You Project

Social links

Follow podcast

Recent clips