This episode is a freestyle, thinking-out-loud, deep dive into the very common practice of self-sabotage (over-thinking, avoidance, people-pleasing, procrastination, perfectionism, self-loathing, time-wasting) from a world-class self-saboteur. Enjoy.

This episode is a freestyle, thinking-out-loud, deep dive into the very common practice of self-sabotage (over-thinking, avoidance, people-pleasing, procrastination, perfectionism, self-loathing, time-wasting) from a world-class self-saboteur. Enjoy.

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#2058 Self-Sabotage - Harps

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ed249638-c1fe-4aa5-b147-b3a5005c6198/transcript

You know when you get immersed in a conversation with someone and the times flies? Well, that was my experience of this chat with Bobby. We covered a lot of ground and when I checked the time, our twenty-minute chat (so I thought), was almost an hour. We chatted about the "theory" of beauty ("it doesn't matter") and the real-world reality of it ("it matters"). We also talked about the need we humans have for gaining the approval of others - often from people who don't even care about us, our respective stories (Bobby and l) about not being "overly attractive" children, how confidence works, redundant and repetitive conversations (and how to avoid them), muffin guilt and lots more. Enjoy.

theselfhelpantidote.com

You know when you get immersed in a conversation with someone and the times flies? Well, that was my experience of this chat with Bobby. We covered a lot of ground and when I checked the time, our twenty-minute chat (so I thought), was almost an hour. We chatted about the "theory" of beauty ("it doesn't matter") and the real-world reality of it ("it matters"). We also talked about the need we humans have for gaining the approval of others - often from people who don't even care about us, our respective stories (Bobby and l) about not being "overly attractive" children, how confidence works, redundant and repetitive conversations (and how to avoid them), muffin guilt and lots more. Enjoy. <a href="https://www.theselfhelpantidote.com/">theselfhelpantidote.com</a>

#2082 Muffin Guilt - Bobby Cappuccio

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b3e59533-dd70-40b5-ab15-b3cc01645182/transcript

Kate Save is back on deck chatting with us about investigative health testing (taking action before we get sick - proactive, not reactive) and the whole prevention versus diagnosis concept. That is, unpacking the "why wait till you get sick?" question. We also chat about the importance of bacteria (we're kind of full of it), “training” our immune system (it's possible - and smart), understanding what our body is saying (biofeedback) and why some people are consuming (I wish I had another word... ingesting maybe?) other people's poo. Crapsule anyone? Enjoy.

Kate Save is back on deck chatting with us about investigative health testing (taking action before we get sick - proactive, not reactive) and the whole prevention versus diagnosis concept. That is, unpacking the "why wait till you get sick?" question. We also chat about the importance of bacteria (we're kind of full of it), &ldquo;training&rdquo; our immune system (it's possible - and smart), understanding what our body is saying (biofeedback) and why some people are consuming (I wish I had another word... ingesting maybe?) other people's poo. Crapsule anyone? Enjoy.

#2081 Crapsules - Kate Save

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/4fa5c71b-f7ee-4d62-a372-b3ca0059f8b0/transcript

I'm pretty sure this will be a popular episode. It was such fun, so interesting, so thought-provoking and Professor Chris is a genius (IMO), with an amazing ability to connect, tell stories and make super-interesting research and science, podcast-friendly. Among other things, we spoke about the science of the paranormal (anomalistic psychology), psychic abilities, false memories, ghosts, haunted houses, magicians, mentalists and his book 'The Science of Weird Shit! So F**king good. Enjoy. **BIO: Chris French is a British Psychologist and Professor Emeritus at Goldsmiths, University of London, where he founded the Anomalistic Psychology Research Unit. He specialises in the psychology of paranormal beliefs and anomalous experiences - why people believe in ghosts, psychics, UFOs, astrology, and other weird and wonderful claims.

I'm pretty sure this will be a popular episode. It was such fun, so interesting, so thought-provoking and Professor Chris is a genius (IMO), with an amazing ability to connect, tell stories and make super-interesting research and science, podcast-friendly. Among other things, we spoke about the science of the paranormal (anomalistic psychology), psychic abilities, false memories, ghosts, haunted houses, magicians, mentalists and his book 'The Science of Weird Shit! So F**king good. Enjoy. **BIO: Chris French is a British Psychologist and Professor Emeritus at Goldsmiths, University of London, where he founded the Anomalistic Psychology Research Unit. He specialises in the psychology of paranormal beliefs and anomalous experiences - why people believe in ghosts, psychics, UFOs, astrology, and other weird and wonderful claims.

#2080 Enjoy The Delusion - Prof. Chris French

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/002ce8e3-d283-4548-80c7-b3cb0022cee1/transcript

#2058 Self-Sabotage - Harps

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