Research tells us (actual *research, not bro science) that it takes anywhere between 18 - 254 days to change a habit. Of course, that's not 'absolute' but it is the typical range. The giving up of ‘the old' and the hardwiring of ‘the new' is a multidimensional process. That is, there are a bunch of moving parts and variables. There's no three-step plan, no quick-fix and no magic habit-changing pill but nonetheless, Bobby and I give the topic a good crack. Enjoy. *REF: European Journal of Social Psychology (2009).

theselfhelpantidote.com

Research tells us (actual *research, not bro science) that it takes anywhere between 18 - 254 days to change a habit. Of course, that's not 'absolute' but it is the typical range. The giving up of &lsquo;the old' and the hardwiring of &lsquo;the new' is a multidimensional process. That is, there are a bunch of moving parts and variables. There's no three-step plan, no quick-fix and no magic habit-changing pill but nonetheless, Bobby and I give the topic a good crack. Enjoy. *REF: European Journal of Social Psychology (2009). <a href="https://www.theselfhelpantidote.com/">theselfhelpantidote.com</a>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#2032 Creating New Habits - Bobby Cappuccio

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/5fd74c8b-9f87-49d3-a15e-b386007ab592/transcript

Being able to "read the room" is an integral part of effective communication, connection, problem solving, rapport building, conflict resolution, leadership and any kind of personal or professional interaction; one on one or one on group. Bobby, Tiff and I talk about this in the context of our work - being in front of group - but it's also a broadly relevant skill that's important for all of us. Enjoy.

Being able to "read the room" is an integral part of effective communication, connection, problem solving, rapport building, conflict resolution, leadership and any kind of personal or professional interaction; one on one or one on group. Bobby, Tiff and I talk about this in the context of our work - being in front of group - but it's also a broadly relevant skill that's important for all of us. Enjoy.

#2073 Reading the Room -Bobby Cappuccio

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/beb72d65-2701-476c-8f33-b3b700343799/transcript

There's a vaccine given to new-born bubs to protect them against Hepatitis B because if they are unvaccinated and happen to get Hep. B when they're young, it often leads to life-long health problems and in too many instances, liver cancer. Well with that in mind, there's been recent conversations about a potential link between this particular vaccine and Autism and under the guidance(?) of RFK, it seems that moving forward the advice for American parents will be to avoid the Hep. B vaccine. Not a mandate but nonetheless, a recommendation. As always with Gillespo (and Tiff), we also cover other stuff and had a particularly fun moment. Enjoy.

There's a vaccine given to new-born bubs to protect them against Hepatitis B because if they are unvaccinated and happen to get Hep. B when they're young, it often leads to life-long health problems and in too many instances, liver cancer. Well with that in mind, there's been recent conversations about a potential link between this particular vaccine and Autism and under the guidance(?) of RFK, it seems that moving forward the advice for American parents will be to avoid the Hep. B vaccine. Not a mandate but nonetheless, a recommendation. As always with Gillespo (and Tiff), we also cover other stuff and had a particularly fun moment. Enjoy.

#2072 How to Uncure Cancer - David Gillespie

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d1c95fa2-1841-4a71-ad8e-b3b60075e650/transcript

You may or may not want to hear where my thoughts are at in the aftermath of the horror that was Sunday. This is not a ‘commentary’ on events but rather, a brief reflection on the psychology, ideology and sociology that drives such behaviour. Love, Harps. xx

You may or may not want to hear where my thoughts are at in the aftermath of the horror that was Sunday. This is not a &lsquo;commentary&rsquo; on events but rather, a brief reflection on the psychology, ideology and sociology that drives such behaviour. Love, Harps. xx

#2071 A Reflection On Bondi - Harps

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e7ee84ae-5f97-4127-b2b8-b3b500835034/transcript

#2032 Creating New Habits - Bobby Cappuccio

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