Of course I'm talking about episode duration and I guess we're about to find out if almost three hours is excessive, because that's how long it took us (Tiff, Melissa, Me) to reflect on eight years and two thousand episodes of The You Project. As objective as I can be (not very) about something I was in the middle of, I think this might be in our all-time top ten. I loved it and love all of you for supporting me, us and this for so long. Thanks. Harps. xx

Of course I'm talking about episode duration and I guess we're about to find out if almost three hours is excessive, because that's how long it took us (Tiff, Melissa, Me) to reflect on eight years and two thousand episodes of The You Project. As objective as I can be (not very) about something I was in the middle of, I think this might be in our all-time top ten. I loved it and love all of you for supporting me, us and this for so long. Thanks. Harps. xx

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#2000 How Long!! - Tiff, Melissa & Harps

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/4ba489dc-f29f-45bd-8ff5-b36100efa717/transcript

Having spent the majority of my adult life working in gyms, owning gyms, teaching PT's and Exercise Science students, working with elite teams and training thousands of humans from complete beginners to Olympians - with all kinds of goals, genetics, personalities, attitudes and reasons - I thought I might share a few of my observations regarding some of the things we don't do so well. Enjoy.

Having spent the majority of my adult life working in gyms, owning gyms, teaching PT's and Exercise Science students, working with elite teams and training thousands of humans from complete beginners to Olympians - with all kinds of goals, genetics, personalities, attitudes and reasons - I thought I might share a few of my observations regarding some of the things we don't do so well. Enjoy.

#2114 Top Ten Workout Mistakes - Harps

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/03b120bf-bc06-4c44-a1d6-b3fd00860ab6/transcript

How does tech addiction actually work? Biochemically? Practically? Behaviourally? Is it an actual addiction like booze, drugs, porn and gambling, just a bad habit, or something else? What is the ever-evolving relationship between technology the phenomenal rise of mental health issues? Are there strategies, practical processes and tools we can use to make a dent in the problem, or maybe even better? Can we turn it around? This chat with Gillespo wasn't a "solution" or magic pill to an extensive, society-wide issue but for many it will be very relevant and for some, possibly a timely lightbulb. In the middle of this episode, I realised have some changes to make and I'm thankful for the chat.

How does tech addiction actually work? Biochemically? Practically? Behaviourally? Is it an actual addiction like booze, drugs, porn and gambling, just a bad habit, or something else? What is the ever-evolving relationship between technology the phenomenal rise of mental health issues? Are there strategies, practical processes and tools we can use to make a dent in the problem, or maybe even better? Can we turn it around? This chat with Gillespo wasn't a "solution" or magic pill to an extensive, society-wide issue but for many it will be very relevant and for some, possibly a timely lightbulb. In the middle of this episode, I realised have some changes to make and I'm thankful for the chat.

#2113 Digital Vodka - David Gillespie

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/59afda3a-c564-4014-8ff4-b3fc0071aab7/transcript

A slightly different Bobby (and Tiff) episode this time around - way less philosophical, psychological and reflective than normal - and far more practical, physical and user-friendly (from a putting things into action perspective). In a nutshell, we spoke about our individual health protocols (exercise, food, sleep, lifestyle, etc.) and then more broadly about optimising our (your) physical potential - in what can be - an overwhelm of pseudoscience, mayhem, conflicting information and confusion. Of course, we didn't "clear it all up" but I think for some people it will be very interesting and potentially helpful.

A slightly different Bobby (and Tiff) episode this time around - way less philosophical, psychological and reflective than normal - and far more practical, physical and user-friendly (from a putting things into action perspective). In a nutshell, we spoke about our individual health protocols (exercise, food, sleep, lifestyle, etc.) and then more broadly about optimising our (your) physical potential - in what can be - an overwhelm of pseudoscience, mayhem, conflicting information and confusion. Of course, we didn't "clear it all up" but I think for some people it will be very interesting and potentially helpful.

#2112 Three Wise Monkeys (With Issues) - Bobby Cappuccio

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/77edbe5a-5016-4204-b840-b3fb0041cd46/transcript

#2000 How Long!! - Tiff, Melissa & Harps

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