Dear Kate Weaver, hi (waving emoji), it's Harps from The You Project.

So, last week I did an episode about exercise and you messaged me via our TYP Facebook page. You quite rightly pointed out that I typically aim those (training-type) episodes more towards beginners. With that in mind, you asked if I could record something for people with a few more miles on the training clock. That is, people who are more advanced. The answer is, f*ck yes and here it is. I hope you get something out of it... 

Best, Harps. 

*Note: If the rest of you want to listen, I guess Kate will be okay with that. Probably.

Dear Kate Weaver, hi (waving emoji), it's Harps from The You Project.
So, last week I did an episode about exercise and you messaged me via our TYP Facebook page. You quite rightly pointed out that I typically aim those (training-type) episodes more towards beginners. With that in mind, you asked if I could record something for people with a few more miles on the training clock. That is, people who are more advanced. The answer is, f*ck yes and here it is. I hope you get something out of it...&nbsp;
Best, Harps.&nbsp;
*Note: If the rest of you want to listen, I guess Kate will be okay with that. Probably.

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#1979 Dear Kate Weaver - Harps & Tiff

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/4f828b07-12ef-4e87-81f3-b349007f0503/transcript

Dr. Olivia Ong is a Melbourne-based rehabilitation and pain medicine physician, author and speaker whose personal story has profoundly shaped her career. In 2008, while working as a young doctor, Olivia was struck by a car in a hospital car park, sustaining a spinal cord injury that left her paraplegic. Told she may never walk again, she underwent years of rehabilitation, including treatment in the United States, eventually regaining the ability to walk and returning to medicine. Today, Olivia combines clinical expertise and lived experience to explore chronic pain, resilience, burnout, self-compassion and recovery. Her memoir, Back on My Feet, was published in 2026. This was interesting, inspiring and funny. Loved it.

Dr. Olivia Ong is a Melbourne-based rehabilitation and pain medicine physician, author and speaker whose personal story has profoundly shaped her career. In 2008, while working as a young doctor, Olivia was struck by a car in a hospital car park, sustaining a spinal cord injury that left her paraplegic. Told she may never walk again, she underwent years of rehabilitation, including treatment in the United States, eventually regaining the ability to walk and returning to medicine. Today, Olivia combines clinical expertise and lived experience to explore chronic pain, resilience, burnout, self-compassion and recovery. Her memoir, Back on My Feet, was published in 2026. This was interesting, inspiring and funny. Loved it.

#2228 Achievement vs Meaning - Dr. Olivia Ong

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/11d66d3c-ff7d-4117-b904-b4c8008d36e4/transcript

Dr. Jared Cooney Horvath is a Harvard-trained neuro-scientist and educator specialising in how the brain learns. As director of LME Global, he has worked with schools, universities, and governments across 30+ countries, and is recognised as one of the leading voices on learning and cognition in the digital age. He has published six books, over sixty research articles, and has been featured on CNN, the BBC, The Atlantic, The Guardian, The Free Press, C-Span and now, the pinnacle of his media career, an appearance on TYP (lol). I loved this chat. The Doc’s new book is called The Digital Delusion: How Classroom Technology Harms Our Children’s Learning - and How to Help Them Thrive Again.

Dr. Jared Cooney Horvath is a Harvard-trained neuro-scientist and educator specialising in how the brain learns. As director of LME Global, he has worked with schools, universities, and governments across 30+ countries, and is recognised as one of the leading voices on learning and cognition in the digital age. He has published six books, over sixty research articles, and has been featured on CNN, the BBC, The Atlantic, The Guardian, The Free Press, C-Span and now, the pinnacle of his media career, an appearance on TYP (lol). I loved this chat. The Doc&rsquo;s new book is called The Digital Delusion: How Classroom Technology Harms Our Children&rsquo;s Learning - and How to Help Them Thrive Again.

#2227 Is Education in Crisis? - Dr. Jared Cooney Horvath

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/539e1226-2888-4034-bff0-b4c7004514cd/transcript

Medicine, meditation, punching sharks, elite athletes, self-healing, placebo’s, Sandman panelvans, great sporting comebacks, fighting cancer, the best all round sport for physical conditioning, ocean therapy, strength training as a cancer treatment, psychedelic therapy and lots more. Tim Baker is an awesome communicator, pracademic, storyteller and giver of hope. It’s podcasts like this that I enjoy listening to most.

Medicine, meditation, punching sharks, elite athletes, self-healing, placebo&rsquo;s, Sandman panelvans, great sporting comebacks, fighting cancer, the best all round sport for physical conditioning, ocean therapy, strength training as a cancer treatment, psychedelic therapy and lots more. Tim Baker is an awesome communicator, pracademic, storyteller and giver of hope. It&rsquo;s podcasts like this that I enjoy listening to most.

#2226 Patting the Shark - Tim Baker

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f18c1f87-817c-4638-8ba2-b4c5007843f3/transcript

#1979 Dear Kate Weaver - Harps & Tiff

In 1 playlist(s)

The You Project

Social links

Follow podcast

Recent clips