Trying figure how you work, is a lifelong challenge. You don't work like me. Or anyone, actually. Well, not exactly. Physically, mentally, emotionally, socially, personally, professionally; there's no generic 5-step plan that 'works' equally for all of us. My best diet could make you unwell. Your best job, could be my professional nightmare. Your relaxing yoga class, could trigger my claustrophobia. The joke that makes me laugh, might make you furious. Dr. Jodi and I go far and wide in this chat and if I'm honest, I think I get a little high-horsey and soap-boxy in the second half. Nonetheless, we had fun and chat about some important and broadly-relevant issues. Enjoy.

drjodirichardson.com

Trying figure how you work, is a lifelong challenge. You don't work like me. Or anyone, actually. Well, not exactly. Physically, mentally, emotionally, socially, personally, professionally; there's no generic 5-step plan that 'works' equally for all of us. My best diet could make you unwell. Your best job, could be my professional nightmare. Your relaxing yoga class, could trigger my claustrophobia. The joke that makes me laugh, might make you furious. Dr. Jodi and I go far and wide in this chat and if I'm honest, I think I get a little high-horsey and soap-boxy in the second half. Nonetheless, we had fun and chat about some important and broadly-relevant issues. Enjoy. <a href="https://drjodirichardson.com/">drjodirichardson.com</a>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#1948 The Science Of You - Dr. Jodi Richardson

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/28948a1a-ce58-4b02-a188-b3230094702f/transcript

Dr. Özgür Bolat is a Turkish educator, author and researcher specialising in learning, motivation, parenting and human development. With an academic background that includes study at Harvard University and a doctorate in education from the University of Cambridge, he has become a prominent voice on how children and adults develop confidence, curiosity and intrinsic motivation. Among other things, in this episode we chat about his new book The Reward Trap and why rewards and praise may not always produce the best parenting outcomes. Enjoy.

Dr. &Ouml;zg&uuml;r Bolat is a Turkish educator, author and researcher specialising in learning, motivation, parenting and human development. With an academic background that includes study at Harvard University and a doctorate in education from the University of Cambridge, he has become a prominent voice on how children and adults develop confidence, curiosity and intrinsic motivation. Among other things, in this episode we chat about his new book The Reward Trap and why rewards and praise may not always produce the best parenting outcomes. Enjoy.

#2219 The Reward Trap - Dr. Özgür Bolat

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/906bf64f-b373-49b8-89fd-b4b900994f69/transcript

Tune the-f*ck in, this is a goodie. I love chatting with people who question the status quo in their field, who challenge convention, who think outside the box and who do so with intelligence, integrity, compassion (for patients) and courage (it’s not a great way to gain popularity). Dr Matt Bernstein is a Harvard-trained psychiatrist and one of the leading voices in the emerging field of metabolic psychiatry. With more than 25 years of clinical experience, he has held senior roles at McLean Hospital and is Chief Medical Officer at Ellenhorn and CEO of Accord. His work explores how metabolism, nutrition, exercise, sleep and therapeutic ketosis can influence brain function and mental health, particularly in conditions such as depression, bipolar disorder and schizophrenia. Not surprisingly, I loved this chat.

Tune the-f*ck in, this is a goodie. I love chatting with people who question the status quo in their field, who challenge convention, who think outside the box and who do so with intelligence, integrity, compassion (for patients) and courage (it&rsquo;s not a great way to gain popularity). Dr Matt Bernstein is a Harvard-trained psychiatrist and one of the leading voices in the emerging field of metabolic psychiatry. With more than 25 years of clinical experience, he has held senior roles at McLean Hospital and is Chief Medical Officer at Ellenhorn and CEO of Accord. His work explores how metabolism, nutrition, exercise, sleep and therapeutic ketosis can influence brain function and mental health, particularly in conditions such as depression, bipolar disorder and schizophrenia. Not surprisingly, I loved this chat.

#2218 Metabolic Psychiatry - Dr. Matthew Bernstein

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/10f5f86c-8fd8-44f3-8d84-b4b80050d858/transcript

This was one of my favourite chats this year. Two blokes throwing the vulnerability door wide open and it’s fair to say we went deep. I’m won’t say too much because I don’t want to ruin the listening experience but it’s fair to say that some of you will love it. You know when you don’t know what to expect from people and then you get pleasantly surprised? Well, this episode was one of those times. Enjoy.

This was one of my favourite chats this year. Two blokes throwing the vulnerability door wide open and it&rsquo;s fair to say we went deep. I&rsquo;m won&rsquo;t say too much because I don&rsquo;t want to ruin the listening experience but it&rsquo;s fair to say that some of you will love it. You know when you don&rsquo;t know what to expect from people and then you get pleasantly surprised? Well, this episode was one of those times. Enjoy.

#2217 Kicking Down The Vulnerability Door - Christian O'Connell

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a3813618-9517-4147-b13a-b4b30085afb0/transcript

#1948 The Science Of You - Dr. Jodi Richardson

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