"Go hard or go home".. advice (I use that terms loosely) that has been handed out to all kinds of people in all kinds of situations for ever. But is it actually wise counsel? Me thinks not, Your Honour. In his weekly visit, Bobby and I talk about the 'good old days'(?) when we destroyed ourselves (and others) in the gym - all in the name of peak performance. More like peak risk and peak long-term injuries and issues. We also chat about lying ‘for a good reason' (ethical fibbing?), having a conversation with our younger selves, the childhood experiences that drove Bobby to obsessive and risky behaviour, creating a 'relationship' with Al and lots more. Enjoy.

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