Hey Team, hope you’re great! I’m being an awesome son for a day or two, so I thought we’d revisit this episode that I recorded a while back, which was really well received, and I think it might be timely for some at the moment. *Treading water. Spinning our metaphoric wheels. Stuck in a Groundhog Day of mediocrity, dissatisfaction and frustration. Wasted time, talent and energy. Thinking, habits, behaviours, rituals and fears that keep us trapped in a prison of our own making. This episode is a workshop (of sorts) about stepping up, breaking through and getting unstuck. Enjoy.

#2231 The Science of Guilt - Dr. Jennifer Reid
51:33

#2230 Women's Mental Health - Prof. Jayashri Kulkarni
1:00:19

#2229 Fall Down, Get Up, Repeat - Bobby Cappuccio
35:32