Kelly Smith is a long-time TYP listener and when I recently did a callout for some listener questions, Kelly volunteered to be the on-air asker of said questions. Rather than do that, I suggested she come up with some originals, slide into the virtual TYP studio and interview me on my own podcast. And she did. Not surprisingly I waffled, so this chat will go to air in three parts. In part one, here's what I was asked. (1) In the health/wellbeing/fitness space is there anyone or any single message you feel is absolutely on point at the moment? (2) Opposite of that - is there any messaging that you feel is completely inaccurate? (3) Do you feel like your style has changed recently and that you are more vulnerable in your approach? And if so, why? (4) What is the biggest lesson you have learnt in the past ten years? (5) What has been the most challenging part of your PhD? Enjoy.