Well, Dr. Lillian and I definitely opened the vulnerability door in this episode. Personal pain, revelations, vulnerable stories and even tears, were interspersed with a liberal smattering of science, psychology, effective communication, practicality and a deep dive into the lived experience of grief, trauma, loss and the myriad of intersecting emotions. Enjoy.

#2115 Start Before You're Ready - Dr. Sam Casey
54:13

#2114 Top Ten Workout Mistakes - Harps
50:31

#2113 Digital Vodka - David Gillespie
41:06