Sometimes what matters most is what we can do when nobody's watching, cheering, helping or even caring. How productive and effective we can be when it's just.. us. You. Me. Having support and the occasional cheer squad is nice (of course) but some of us spend much of our lives without such gifts, without many resources and with very little external help. This is not a complaint or ploy for sympathy or pity but rather, just a statement of truth and an accurate reflection of where some people find themselves. In this episode of TYP, Bobby and I talk about this and plenty more. Enjoy.
theselfhelpantidote.com

#2121 The Kindness Within - Leon Logothetis
48:24

#2120 Can We Understand Ourselves? - Prof. Jessica Grisham
56:11

#2119 Managing Your Energy - Bobby Cappuccio
49:22