Perfectionism (n.): the tendency to demand of others or of oneself an extremely high or even flawless level of performance, in excess of what is required by the situation. It is associated with depression, anxiety, eating disorders, and other mental health problems. *Our resident Clinical Psychologist Doctor Lillian is back and (no surprise) we unpack the psychology, sociology, physiology and practical consequences of perfectionism. Enjoy.

drlilliannejad.com

Perfectionism (n.): the tendency to demand of others or of oneself an extremely high or even flawless level of performance, in excess of what is required by the situation. It is associated with depression, anxiety, eating disorders, and other mental health problems. *Our resident Clinical Psychologist Doctor Lillian is back and (no surprise) we unpack the psychology, sociology, physiology and practical consequences of perfectionism. Enjoy. <a href="https://www.drlilliannejad.com/">drlilliannejad.com</a>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#1826 Perfectionism - Dr. Lillian Nejad

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/bc8b0df8-8544-4f00-b81c-b2a1005c91c3/transcript

Could the trauma you're experiencing now be the result of something that your grandmother went through decades ago - before you were even born? Could it be caused by something you didn't experience or have no knowledge of? According to today's guest, Mark Wolynn, the answer is yes. Mark is a leading expert in the field of inherited family trauma. He's the director of The Family Constellation Institute in the US and is renowned for his work that bridges epigenetics, neuroscience, and somatic healing, and shows how the traumas of our parents, grandparents, and even great grandparents, can live in our bodies as unexplained depression, anxiety, obsessive thoughts, and chronic health conditions. His book ‘It Didn't Start with You’ is an international bestseller and this was a fascinating chat. Enjoy.

Could the trauma you're experiencing now be the result of something that your grandmother went through decades ago - before you were even born? Could it be caused by something you didn't experience or have no knowledge of? According to today's guest, Mark Wolynn, the answer is yes. Mark is a leading expert in the field of inherited family trauma. He's the director of The Family Constellation Institute in the US and is renowned for his work that bridges epigenetics, neuroscience, and somatic healing, and shows how the traumas of our parents, grandparents, and even great grandparents, can live in our bodies as unexplained depression, anxiety, obsessive thoughts, and chronic health conditions. His book &lsquo;It Didn't Start with You&rsquo; is an international bestseller and this was a fascinating chat. Enjoy.

#2118 Inherited Family Trauma - Mark Wolynn

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/30e7e7dd-1746-4dcf-a702-b40400337b42/transcript

Dr. Jeff is back bringing the heat, enlightening the masses, dropping the health bombs and sharing the love - as he does. This was another Q and A sesh, after our last one was very well received. This time we chatted about everything from plantar fasciitis, shockwave therapy, crappy spines, dodgy knees and frozen shoulders, through to reoccurring muscle tears, long covid, ageing intelligently, recovery and, off the back of Donna from Launceston's suggestion, "the fat-loss shit show." Enjoy.

Dr. Jeff is back bringing the heat, enlightening the masses, dropping the health bombs and sharing the love - as he does. This was another Q and A sesh, after our last one was very well received. This time we chatted about everything from plantar fasciitis, shockwave therapy, crappy spines, dodgy knees and frozen shoulders, through to reoccurring muscle tears, long covid, ageing intelligently, recovery and, off the back of Donna from Launceston's suggestion, "the fat-loss shit show." Enjoy.

#2117 Q & A With Dr Jeff Gross

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f90ea70d-8194-4f30-a1ea-b40201729c11/transcript

To be honest, I run out of descriptors to explain these fortnightly instalments because they're always the same but different. Same energy, silliness and inappropriate conversations, intersecting with a liberal dose of science, tech, latest news, weird human behaviour and this time, Patrick's brush with the seedy under belly of Ballan's criminal world. Lol.

To be honest, I run out of descriptors to explain these fortnightly instalments because they're always the same but different. Same energy, silliness and inappropriate conversations, intersecting with a liberal dose of science, tech, latest news, weird human behaviour and this time, Patrick's brush with the seedy under belly of Ballan's criminal world. Lol.

#2116 The Drama Queen Gets Robbed - Patrick Bonello

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/1aea12cf-605d-4315-94ae-b3fd0168a0c6/transcript

#1826 Perfectionism - Dr. Lillian Nejad

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