Perfectionism (n.): the tendency to demand of others or of oneself an extremely high or even flawless level of performance, in excess of what is required by the situation. It is associated with depression, anxiety, eating disorders, and other mental health problems. *Our resident Clinical Psychologist Doctor Lillian is back and (no surprise) we unpack the psychology, sociology, physiology and practical consequences of perfectionism. Enjoy.

drlilliannejad.com

Perfectionism (n.): the tendency to demand of others or of oneself an extremely high or even flawless level of performance, in excess of what is required by the situation. It is associated with depression, anxiety, eating disorders, and other mental health problems. *Our resident Clinical Psychologist Doctor Lillian is back and (no surprise) we unpack the psychology, sociology, physiology and practical consequences of perfectionism. Enjoy. <a href="https://www.drlilliannejad.com/">drlilliannejad.com</a>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#1826 Perfectionism - Dr. Lillian Nejad

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/bc8b0df8-8544-4f00-b81c-b2a1005c91c3/transcript

Consciously or not, intentionally or not, we are all creating our own day-to-day version of life. Planet You Planet Me. The world we personally build and inhabit. Our perception. Experiences. Stories. Context. Environment. Relationships. Career. Health. Life. And if we don't write our own story, one will be written despite us - not because of us - and instead of being the author we become a character playing a role in someone or something else's story. Bobby and I talk about this and lots more in this episode.

Consciously or not, intentionally or not, we are all creating our own day-to-day version of life. Planet You Planet Me. The world we personally build and inhabit. Our perception. Experiences. Stories. Context. Environment. Relationships. Career. Health. Life. And if we don't write our own story, one will be written despite us - not because of us - and instead of being the author we become a character playing a role in someone or something else's story. Bobby and I talk about this and lots more in this episode.

#2138 The Architect of Your Life - Bobby Cappuccio

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/59ae1cc5-6100-4267-a5e3-b428003cfed8/transcript

According to David Gillespie, artificial and "sugar-free" sweeteners are not the harmless alternatives we've been led to believe they are. Of course you’re not surprised. In fact, they're really sh*t. Scientifically speaking. Apparently, they hijack the brain's expectation of energy, leading to increased hunger and overeating, and may also disrupt gut health and metabolism. More recent compounds - like sugar alcohols and "keto" sweeteners - are framed as potentially more dangerous, with emerging research suggesting links to blood clots and cardiovascular risk. The core message in this episode is that there's no "free lunch" in biology - sweetness without energy comes with consequences. Which is personally very annoying, 'cause I inhale that sh*t. Sorry to disappoint you. I’ll try harder.

According to David Gillespie, artificial and "sugar-free" sweeteners are not the harmless alternatives we've been led to believe they are. Of course you&rsquo;re not surprised. In fact, they're really sh*t. Scientifically speaking. Apparently, they hijack the brain's expectation of energy, leading to increased hunger and overeating, and may also disrupt gut health and metabolism. More recent compounds - like sugar alcohols and "keto" sweeteners - are framed as potentially more dangerous, with emerging research suggesting links to blood clots and cardiovascular risk. The core message in this episode is that there's no "free lunch" in biology - sweetness without energy comes with consequences. Which is personally very annoying, 'cause I inhale that sh*t. Sorry to disappoint you. I&rsquo;ll try harder.

#2137 What's The Deal With Artificial Sweeteners? - David Gillespie

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/68df6993-dcb7-40c1-9db7-b426009a0d3c/transcript

Gotta say I was in brand new territory with this conversation and this guest and honestly, I loved it and her. I felt somewhat unprepared and unqualified (just a feeling) but the gift for me was that I got to ask a bunch of questions that I didn't know the answers to (at all). My eyes were opened a little, I learned brand new stuff (always good) and I got to explore a different area of the human experience (for me) through the insights and stories of someone who's been on a wild ride. Perfect. Our guest Daviana Memont, used to be Dave - a Marine, Diesel Mechanic, Jacked Bro, National level powerlifter (6ft, 250lbs) and husband. I can guarantee that most of you will be surprised by her attitude towards when (and if) people should be able to transition, the pronoun thing, her issues with the LGBTQ+ community and lots more. Strap in, it's a ride.

Enjoy.

 

Gotta say I was in brand new territory with this conversation and this guest and honestly, I loved it and her. I felt somewhat unprepared and unqualified (just a feeling) but the gift for me was that I got to ask a bunch of questions that I didn't know the answers to (at all). My eyes were opened a little, I learned brand new stuff (always good) and I got to explore a different area of the human experience (for me) through the insights and stories of someone who's been on a wild ride. Perfect. Our guest Daviana Memont, used to be Dave - a Marine, Diesel Mechanic, Jacked Bro, National level powerlifter (6ft, 250lbs) and husband. I can guarantee that most of you will be surprised by her attitude towards when (and if) people should be able to transition, the pronoun thing, her issues with the LGBTQ+ community and lots more. Strap in, it's a ride.
Enjoy.
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#2136 The Funsexual - Daviana Memont

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/17af0905-a6a7-45c7-85df-b4250044af54/transcript

#1826 Perfectionism - Dr. Lillian Nejad

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