Who knew! Regularly eating eggs supports a lower risk of cardiovascular disease-related death (no, not a typo). New research from a Monash University-led team has found that a daily egg (instead of one a week) is associated with a 29 per cent lower risk of cardiovascular disease-related death in relatively healthy older adults. Gillespo loves this sh*t and as he so often does, he took to the nutritional dinosaurs with a verbal baseball bat over the revelation that not only won't daily eggs kill you, they're (statistically) likely to make you live longer. And in other breaking news, he's also a fan of adding (not removing) salt from our diet ('course he is). 

Who knew! Regularly eating eggs supports a lower risk of cardiovascular disease-related death (no, not a typo). New research from a Monash University-led team has found that a daily egg (instead of one a week) is associated with a 29 per cent lower risk of cardiovascular disease-related death in relatively healthy older adults. Gillespo loves this sh*t and as he so often does, he took to the nutritional dinosaurs with a verbal baseball bat over the revelation that not only won't daily eggs kill you, they're (statistically) likely to make you live longer. And in other breaking news, he's also a fan of adding (not removing) salt from our diet ('course he is).&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#1796 Eggs Are Not The Enemy - David Gillespie

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d858eff3-9bad-4b5f-8af0-b282007abb5b/transcript

Well, I don't actually hate myself but according to Dr. Blaise Aguirre from Harvard Medical School (no less!), plenty of people do. Also, it's the title of his new book. Well, the whole title is "I HATE MYSELF: Overcome Self-Loathing and Realise Why You're Wrong About You." This was great chat with someone who is truly a world-renowned expert and pioneer in their field. I loved it a lot. As did Tiff. *Bio: Blaise Aguirre, MD, is a child and adolescent psychiatrist. He is specialises in, dialectical behaviour therapy as well as other treatments such as mentalisation-based treatment (MBT) for borderline personality disorder and associated conditions. Dr. Aguirre has been a staff psychiatrist at McLean Hospital since 2000 and is nationally and internationally recognised for his extensive work in the treatment of mood and personality disorders in adolescents. He lectures regularly throughout the world. Dr. Aguirre is the author or co-author of many books, including Borderline Personality Disorder in Adolescents, Mindfulness for Borderline Personality Disorder, Coping With BPD, and Fighting Back.

Well, I don't actually hate myself but according to Dr. Blaise Aguirre from Harvard Medical School (no less!), plenty of people do. Also, it's the title of his new book. Well, the whole title is "I HATE MYSELF: Overcome Self-Loathing and Realise Why You're Wrong About You." This was great chat with someone who is truly a world-renowned expert and pioneer in their field. I loved it a lot. As did Tiff. *Bio: Blaise Aguirre, MD, is a child and adolescent psychiatrist. He is specialises in, dialectical behaviour therapy as well as other treatments such as mentalisation-based treatment (MBT) for borderline personality disorder and associated conditions. Dr. Aguirre has been a staff psychiatrist at McLean Hospital since 2000 and is nationally and internationally recognised for his extensive work in the treatment of mood and personality disorders in adolescents. He lectures regularly throughout the world. Dr. Aguirre is the author or co-author of many books, including Borderline Personality Disorder in Adolescents, Mindfulness for Borderline Personality Disorder, Coping With BPD, and Fighting Back.

#2074 I Hate Myself - Dr. Blaise Aguirre

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/7a6e96ff-9855-4226-852a-b3b701784061/transcript

Being able to "read the room" is an integral part of effective communication, connection, problem solving, rapport building, conflict resolution, leadership and any kind of personal or professional interaction; one on one or one on group. Bobby, Tiff and I talk about this in the context of our work - being in front of group - but it's also a broadly relevant skill that's important for all of us. Enjoy.

Being able to "read the room" is an integral part of effective communication, connection, problem solving, rapport building, conflict resolution, leadership and any kind of personal or professional interaction; one on one or one on group. Bobby, Tiff and I talk about this in the context of our work - being in front of group - but it's also a broadly relevant skill that's important for all of us. Enjoy.

#2073 Reading the Room -Bobby Cappuccio

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/beb72d65-2701-476c-8f33-b3b700343799/transcript

There's a vaccine given to new-born bubs to protect them against Hepatitis B because if they are unvaccinated and happen to get Hep. B when they're young, it often leads to life-long health problems and in too many instances, liver cancer. Well with that in mind, there's been recent conversations about a potential link between this particular vaccine and Autism and under the guidance(?) of RFK, it seems that moving forward the advice for American parents will be to avoid the Hep. B vaccine. Not a mandate but nonetheless, a recommendation. As always with Gillespo (and Tiff), we also cover other stuff and had a particularly fun moment. Enjoy.

There's a vaccine given to new-born bubs to protect them against Hepatitis B because if they are unvaccinated and happen to get Hep. B when they're young, it often leads to life-long health problems and in too many instances, liver cancer. Well with that in mind, there's been recent conversations about a potential link between this particular vaccine and Autism and under the guidance(?) of RFK, it seems that moving forward the advice for American parents will be to avoid the Hep. B vaccine. Not a mandate but nonetheless, a recommendation. As always with Gillespo (and Tiff), we also cover other stuff and had a particularly fun moment. Enjoy.

#2072 How to Uncure Cancer - David Gillespie

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d1c95fa2-1841-4a71-ad8e-b3b60075e650/transcript

#1796 Eggs Are Not The Enemy - David Gillespie

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