There’s the ‘thing’ you want, there’s the work required to achieve it and there’s what you’re prepared to do to succeed.

There&rsquo;s the &lsquo;thing&rsquo; you want, there&rsquo;s the work required to achieve it and there&rsquo;s what you&rsquo;re prepared to do to succeed.

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#1753 How Much Do You Want It? - Harps

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9f4c26a6-bb0d-4422-a67b-b24f0016b3d7/transcript

Marc Cohen, the amazing Triple-Doc (Medical Doc and 2 x PhD) is back and among other things, this time we discuss the ever-expanding number of toxins we humans need to navigate, avoid and mitigate in an attempt to create, not only a healthy body, but also a healthy lifestyle, home, workplace and day-to-day operating system. Interestingly, not all toxins are chemical; some of them are psychological, emotional and/or sociological. Did you know that just being around certain people can be bad for your physical health? And in better news, the opposite is also true.

Marc Cohen, the amazing Triple-Doc (Medical Doc and 2 x PhD) is back and among other things, this time we discuss the ever-expanding number of toxins we humans need to navigate, avoid and mitigate in an attempt to create, not only a healthy body, but also a healthy lifestyle, home, workplace and day-to-day operating system. Interestingly, not all toxins are chemical; some of them are psychological, emotional and/or sociological. Did you know that just being around certain people can be bad for your physical health? And in better news, the opposite is also true.

#1756 Taming Your Toxic Load - Dr Marc Cohen

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e02d037f-d0e1-4c91-af6f-b248003e07e8/transcript

Craig talks about understanding how and when your mind, emotions and body work optimally.

Craig talks about understanding how and when your mind, emotions and body work optimally.

#1755 What’s Your ‘Peak Performance’ Time? - Harps

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/0b5a2b38-66ec-4021-89bc-b24f00173798/transcript

Let’s be honest, some ‘friends’ are really just people we know. In fact, some of them are the opposite of kind, caring and loving towards us. So, not friends at all.

Let&rsquo;s be honest, some &lsquo;friends&rsquo; are really just people we know. In fact, some of them are the opposite of kind, caring and loving towards us. So, not friends at all.

#1754 Unfriending (In The Real World) - Harps

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ed51748d-58d8-42a9-a3b0-b24f0016f033/transcript

#1753 How Much Do You Want It? - Harps

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