In this episode, Craig talks about the cognitive pandemic that is, over-thinking. Why we do it, how it affects us and what we might do about it.

In this episode, Craig talks about the cognitive pandemic that is, over-thinking. Why we do it, how it affects us and what we might do about it.

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#1751 Over-Thinking - Harps

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f77f28cb-8f08-4a2b-9fc6-b24f0015d5e9/transcript

Gillespo is back on deck following a brief TYP sabbatical and this time he is exposing the truth about one of the biggest medical issues in Australia; kidney disease. I won’t spoil the story but I will tell you that fructose is not your friend. Enjoy.

Gillespo is back on deck following a brief TYP sabbatical and this time he is exposing the truth about one of the biggest medical issues in Australia; kidney disease. I won&rsquo;t spoil the story but I will tell you that fructose is not your friend. Enjoy.

#2213 The Disease of Kings - David Gillespie

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c3bffb73-5cf0-4be8-97ac-b4ac016db2ec/transcript

This episode is all about body awareness, mind awareness (metacognition), creating a personal operating system, the space between discipline and obsession, self-regulation and self-actualisation (becoming who and how we want to be), owning up to our BS without the self-condemnation and lots more. Enjoy.

This episode is all about body awareness, mind awareness (metacognition), creating a personal operating system, the space between discipline and obsession, self-regulation and self-actualisation (becoming who and how we want to be), owning up to our BS without the self-condemnation and lots more. Enjoy.

#2212 What Are My Results Saying? - Bobby Cappuccio

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c856dffa-ffcf-4dcf-b4dc-b4ab01610217/transcript

We’ve done a few Q&A sessions before, but this might just be my favourite. We explored vast territory with a lot of great and diverse questions from you, our listeners. A quick snapshot of what we covered.. If my self-perception changed doing a PhD. Music and emotions. My advice on supporting our much-loved oldies. Voluntary assisted dying. My diet. Dealing with dad‘s death. Self talk. Asymmetrical bodies. Who inspires me. What shapes us to be who we are. Nervous system regulation. And lots more. And yes, this is a two part-er. 

We&rsquo;ve done a few Q&amp;A sessions before, but this might just be my favourite. We explored vast territory with a lot of great and diverse questions from you, our listeners. A quick snapshot of what we covered.. If my self-perception changed doing a PhD. Music and emotions. My advice on supporting our much-loved oldies. Voluntary assisted dying. My diet. Dealing with dad&lsquo;s death. Self talk. Asymmetrical bodies. Who inspires me. What shapes us to be who we are. Nervous system regulation. And lots more. And yes, this is a two part-er.&nbsp;

#2211 Asked and Answered - Harps (PT2)

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/4ed92142-7fec-4dd8-8ef0-b4aa00039a18/transcript

#1751 Over-Thinking - Harps

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