Today I put my Exercise Scientist hat on and talk about some of the myths, mistakes, misconceptions and common misunderstandings people have about exercise. And of course, I share some general thoughts, suggestions and overall recommendations (but no personal prescription, of course).

Today I put my Exercise Scientist hat on and talk about some of the myths, mistakes, misconceptions and common misunderstandings people have about exercise. And of course, I share some general thoughts, suggestions and overall recommendations (but no personal prescription, of course).

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#1704 Some Truths About Exercise - Harps

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c2d5b419-a775-4a11-aec0-b22600a886a7/transcript

This time on TYP, I chat with Jessica Maguire - Physiotherapist, Speaker, and best-selling Author of "The Nervous System Reset." We explore what it actually means to "regulate your nervous system", not as a buzzword, but as a practical, trainable skill that shapes how you think, feel, and function. Jessica shares how early experiences - even from the womb — can influence our nervous system wiring, why two people can live through the same event but have completely different internal reactions, and how much of our suffering comes not from what happens... but the story we attach to it. We unpack interoception (your ability to sense what's happening inside your body), neuroplasticity, and how change is not only possible - it's biological. There's also a powerful and deeply human conversation around grief, loss, and trauma, as Jessica shares how personal tragedy reshaped her life and work - and how learning to work with the body, not just the mind, became her path forward. This is a conversation about becoming calm in the chaos... not by controlling the world, but by understanding your nervous system.

Enjoy.

This time on TYP, I chat with Jessica Maguire - Physiotherapist, Speaker, and best-selling Author of "The Nervous System Reset." We explore what it actually means to "regulate your nervous system", not as a buzzword, but as a practical, trainable skill that shapes how you think, feel, and function. Jessica shares how early experiences - even from the womb &mdash; can influence our nervous system wiring, why two people can live through the same event but have completely different internal reactions, and how much of our suffering comes not from what happens... but the story we attach to it. We unpack interoception (your ability to sense what's happening inside your body), neuroplasticity, and how change is not only possible - it's biological. There's also a powerful and deeply human conversation around grief, loss, and trauma, as Jessica shares how personal tragedy reshaped her life and work - and how learning to work with the body, not just the mind, became her path forward. This is a conversation about becoming calm in the chaos... not by controlling the world, but by understanding your nervous system.
Enjoy.

#2142 The Nervous System Reset - Jessica Maguire

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c27389cc-71ea-4d85-ba00-b42d0047dc66/transcript

Dr Sam was back in the virtual studio all the way from W.A. and this was one of those free-flowing (no particular topic) conversations I generally have with someone at a café - one where we start out with no particular plan, concept or pre-planned conversational destination. Just two people (three with Tiff) riffing on whatever comes up next.

Dr Sam was back in the virtual studio all the way from W.A. and this was one of those free-flowing (no particular topic) conversations I generally have with someone at a caf&eacute; - one where we start out with no particular plan, concept or pre-planned conversational destination. Just two people (three with Tiff) riffing on whatever comes up next.

#2141 The Cafe Chat - Dr Sam Casey

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ec0dfeef-9f01-4cbc-abe6-b4280090c252/transcript

Can you imagine how excited the resident geek has been about NASA sending a crew to do a lap of the moon and him having access to 24-7 coverage? When we recorded this, they were due to splash down not long after our chat and the fifty-something teenager was like a kid in a candy store - keeping with the US vibe. Sitting there in his NASA hoodie, with a headset mic (NASA-esque) and lunar backdrop screen behind him, it was hard to keep him focused. Of course, Tiff joined us and this was a fun time.

Enjoy.

Can you imagine how excited the resident geek has been about NASA sending a crew to do a lap of the moon and him having access to 24-7 coverage? When we recorded this, they were due to splash down not long after our chat and the fifty-something teenager was like a kid in a candy store - keeping with the US vibe. Sitting there in his NASA hoodie, with a headset mic (NASA-esque) and lunar backdrop screen behind him, it was hard to keep him focused. Of course, Tiff joined us and this was a fun time.
Enjoy.

#2140 Around The Moon We Go - Patrick Bonello

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ea3064f6-f3a1-4ebf-be31-b4280090bae2/transcript

#1704 Some Truths About Exercise - Harps

In 1 playlist(s)

The You Project

Social links

Follow podcast

Recent clips