Today I put my Exercise Scientist hat on and talk about some of the myths, mistakes, misconceptions and common misunderstandings people have about exercise. And of course, I share some general thoughts, suggestions and overall recommendations (but no personal prescription, of course).

Today I put my Exercise Scientist hat on and talk about some of the myths, mistakes, misconceptions and common misunderstandings people have about exercise. And of course, I share some general thoughts, suggestions and overall recommendations (but no personal prescription, of course).

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#1704 Some Truths About Exercise - Harps

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c2d5b419-a775-4a11-aec0-b22600a886a7/transcript

Hi Team, I'm tied up with grown-up things today, so l have decided to share a (very) brief episode that I recorded last year for 'LIFE' about the opportunities, growth, insights and benefits (yes, benefits) that can accompany failure. Consider it a mini coaching session. See you tomorrow.

Hi Team, I'm tied up with grown-up things today, so l have decided to share a (very) brief episode that I recorded last year for 'LIFE' about the opportunities, growth, insights and benefits (yes, benefits) that can accompany failure. Consider it a mini coaching session. See you tomorrow.

#1703 A Successful Failure - Harps

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/3dc9ee2d-a5d3-4a3e-b197-b22500501f3b/transcript

At 43, Nicole Liddell had never been to University, didn't know the difference between an undergraduate and post-graduate degree, was a single mum of three (still is), was living below the poverty line and struggling to feed her kids, was navigating numerous psychological, emotional and physiological issues, was a victim of domestic violence, had very little self-esteem, self-worth, self-belief or confidence, and to say that her future wasn't looking bright, would have been a massive understatement. Well, now she's completing her PhD in Psychology, she's not broke, she's lost 35kgs, life is very different, she's very different and this was a conversation that many of you will find encouraging and uplifting.

At 43, Nicole Liddell had never been to University, didn't know the difference between an undergraduate and post-graduate degree, was a single mum of three (still is), was living below the poverty line and struggling to feed her kids, was navigating numerous psychological, emotional and physiological issues, was a victim of domestic violence, had very little self-esteem, self-worth, self-belief or confidence, and to say that her future wasn't looking bright, would have been a massive understatement. Well, now she's completing her PhD in Psychology, she's not broke, she's lost 35kgs, life is very different, she's very different and this was a conversation that many of you will find encouraging and uplifting.

#1702 Untapped Potential - Nicole Liddell

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e91bbb4d-7075-4643-9210-b224009b14dd/transcript

Hi Team, up to my blurry eyeballs today (Saturday as I type) in PhD writing, so today we’re revisiting an episode from a while back, that was very well received. See you on the morrow with a freshie. *Treading water. Spinning our metaphoric wheels. Stuck in a Groundhog Day of mediocrity, dissatisfaction and frustration. Wasted time, talent and energy. Thinking, habits, behaviours, rituals and fears that keep us trapped in a prison of our own making. This episode is a workshop (of sorts) about stepping up, breaking through and getting unstuck. Enjoy.

Hi Team, up to my blurry eyeballs today (Saturday as I type) in PhD writing, so today we’re revisiting an episode from a while back, that was very well received. See you on the morrow with a freshie. *Treading water. Spinning our metaphoric wheels. Stuck in a Groundhog Day of mediocrity, dissatisfaction and frustration. Wasted time, talent and energy. Thinking, habits, behaviours, rituals and fears that keep us trapped in a prison of our own making. This episode is a workshop (of sorts) about stepping up, breaking through and getting unstuck. Enjoy.

#1701 Getting Unstuck - Harps

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/1d791675-0156-4510-a625-b22300aff72c/transcript

#1704 Some Truths About Exercise - Harps

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