My intention with this Podcast was to share from my last book and freestyle around it a little. I say, intention. What actually happened, once the mic was on, was that I broke into a spontaneous coaching session covering everything from motivation, mindset, decision-making and the messy-ness of life to the inevitability of discomfort, doing the work, why knowledge is not the answer and my personal hatred of stretching. If you’re in need of a gentle kick, I think you’ll enjoy this.