Hi Everyone, we’ve got a bunch of great new interviews lined up from tomorrow but today we’re revisiting a popular episode from a few years back. Still good info, still relevant and still life-changing if we apply it consistently. I’ve been posting about some of my inspiring ’more experienced’ friends lately, so with that in mind, I thought a chat about getting better with age might be a nice fit. Enjoy. 

Hi Everyone, we’ve got a bunch of great new interviews lined up from tomorrow but today we’re revisiting a popular episode from a few years back. Still good info, still relevant and still life-changing if we apply it consistently. I’ve been posting about some of my inspiring ’more experienced’ friends lately, so with that in mind, I thought a chat about getting better with age might be a nice fit. Enjoy.

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#1689 The Late Bloomer - Harps

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e05ea7f1-1950-427b-b2bc-b2170094a141/transcript

Bianca Chatfield is one of the many elite athletes I trained over my decades working with various teams, athletes and sporting organisations. Apart from being one of my charges, we have also enjoyed a great friendship over the years and for this episode, we caught up to shoot the breeze about life post-sport, and it's fair to say that she hasn't been sitting on her hands! *Bio: Bianca Chatfield is a former Australia netball international. Between 2001 and 2014 she made 59 senior appearances for Australia, was a member of the Australian teams that won the gold medals at the 2007 World Netball Championships and the 2014 Commonwealth Games. During a thirteen year playing career she also played in six premiership winning teams - four with the Melbourne Phoenix and two with the Melbourne Vixens. She captained the Vixens for eight seasons, including when they won the 2009 and 2014 ANZ Championships.

Bianca Chatfield is one of the many elite athletes I trained over my decades working with various teams, athletes and sporting organisations. Apart from being one of my charges, we have also enjoyed a great friendship over the years and for this episode, we caught up to shoot the breeze about life post-sport, and it's fair to say that she hasn't been sitting on her hands! *Bio: Bianca Chatfield is a former Australia netball international. Between 2001 and 2014 she made 59 senior appearances for Australia, was a member of the Australian teams that won the gold medals at the 2007 World Netball Championships and the 2014 Commonwealth Games. During a thirteen year playing career she also played in six premiership winning teams - four with the Melbourne Phoenix and two with the Melbourne Vixens. She captained the Vixens for eight seasons, including when they won the 2009 and 2014 ANZ Championships.

#1690 Life After Elite Sport - Bianca Chatfield

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/34991d13-6ed4-4096-ae98-b218001a3bdb/transcript

If you want a verbal cuddle today, this episode ain’t for you. But, if you need a mental and behavioural reset, it might be exactly what you need (not want). *You and I live in a world obsessed with convenience, comfort, instant gratification and all-things 'easy’. Just ask the marketing people and they'll tell you what sells. Quick fixes. Magic pills. All-things 'reward-without-work' and of course, the ever-popular 'hack'. But in our quest for painless success, who are we becoming? Is our obsession with the easy path making us more resilient or less? More capable under pressure or less? Stronger or weaker? Healthier or unhealthier? More productive or less? Happier or sadder? In simple terms, is our endeavour to avoid all-things hard, working or not? In many ways, our obsession with avoiding things that are physically, mentally and emotionally challenging is a self-created prison. A prison where we are becoming weaker, less resilient, more afraid, more anxious and less capable of dealing with the mess, mayhem and madness that life brings.

If you want a verbal cuddle today, this episode ain’t for you. But, if you need a mental and behavioural reset, it might be exactly what you need (not want). *You and I live in a world obsessed with convenience, comfort, instant gratification and all-things 'easy’. Just ask the marketing people and they'll tell you what sells. Quick fixes. Magic pills. All-things 'reward-without-work' and of course, the ever-popular 'hack'. But in our quest for painless success, who are we becoming? Is our obsession with the easy path making us more resilient or less? More capable under pressure or less? Stronger or weaker? Healthier or unhealthier? More productive or less? Happier or sadder? In simple terms, is our endeavour to avoid all-things hard, working or not? In many ways, our obsession with avoiding things that are physically, mentally and emotionally challenging is a self-created prison. A prison where we are becoming weaker, less resilient, more afraid, more anxious and less capable of dealing with the mess, mayhem and madness that life brings.

#1688 Choosing Hard - Harps

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f7170d72-3338-4b8e-8640-b2160071adf0/transcript

I’ve interviewed some impressive people over the last six years but nobody more impressive than this amazing lady. This episode is a re-boot of one of my all-time favourite TYP experiences. To say Dr. Sabrina Cohen-Hatton is impressive, is like saying the Universe is kind-of big. Sabrina is a Doctor of Neuropsychology, a Psychologist, renowned academic Researcher, best-selling Author and one of the most senior female Firefighters in the UK, overseeing twenty-five stations and a thousand staff. Oh yeh, she also grew up in poverty, violence and uncertainty, spent two years homeless and living on the streets (15-17), was the victim of physical, mental and emotional abuse, yet somehow found a way to not only survive, but thrive and now spends her life trying to make the world a safer and better place. If you need some inspiration, this is it.

@dr_sab_cohenhatton

I’ve interviewed some impressive people over the last six years but nobody more impressive than this amazing lady. This episode is a re-boot of one of my all-time favourite TYP experiences. To say Dr. Sabrina Cohen-Hatton is impressive, is like saying the Universe is kind-of big. Sabrina is a Doctor of Neuropsychology, a Psychologist, renowned academic Researcher, best-selling Author and one of the most senior female Firefighters in the UK, overseeing twenty-five stations and a thousand staff. Oh yeh, she also grew up in poverty, violence and uncertainty, spent two years homeless and living on the streets (15-17), was the victim of physical, mental and emotional abuse, yet somehow found a way to not only survive, but thrive and now spends her life trying to make the world a safer and better place. If you need some inspiration, this is it.
<a href="https://www.instagram.com/dr_sab_cohenhatton/">@dr_sab_cohenhatton</a>

#1687 Wonder Woman - Dr. Sabrina Cohen-Hatton (PT2)

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/bcba1a62-7a67-4017-bfdf-b215000d3be6/transcript

#1689 The Late Bloomer - Harps

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