Nutritionist, Educator and Fellow Bogan (not sure why I used caps there) Perry Venakis is back, and while we intended to have a conversation about optimal eating (and the like), we wound up chatting about everything from secluded swimming locations, four-wheel drive high jinks and our respective food-weighing obsessions, to moist salt (it's a thing), misleading food labelling and getting better with age. Enjoy.

n90.com.au

Nutritionist, Educator and Fellow Bogan (not sure why I used caps there) Perry Venakis is back, and while we intended to have a conversation about optimal eating (and the like), we wound up chatting about everything from secluded swimming locations, four-wheel drive high jinks and our respective food-weighing obsessions, to moist salt (it's a thing), misleading food labelling and getting better with age. Enjoy.
<a href="https://www.n90.com.au/">n90.com.au</a>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

#1673 Two Bogans Walk Into A (Protein) Bar - Perry Venakis

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/5cd96f0a-32cb-4a4b-b5b1-b207004f6f22/transcript

Is the way that I eat typically 'working'? Are my eating habits are form of self-sabotage? What kind of relationship do I have with food? Do I need 'this' food or do I just want it? Do I use food as a reward? A distraction? A drug? What is my body telling me about how I eat? Do my eating habits align with my health values and goals? Do I rationalise poor food choices and behaviours with the "I'll start Monday" story (or similar)? How can I create a healthier relationship with food? If any, or all of these questions are of interest or relevance to you, tune in. 

Is the way that I eat typically 'working'? Are my eating habits are form of self-sabotage? What kind of relationship do I have with food? Do I need 'this' food or do I just want it? Do I use food as a reward? A distraction? A drug? What is my body telling me about how I eat? Do my eating habits align with my health values and goals? Do I rationalise poor food choices and behaviours with the "I'll start Monday" story (or similar)? How can I create a healthier relationship with food? If any, or all of these questions are of interest or relevance to you, tune in.

#1672 Eating Awareness - Harps

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/52d0f05b-1e72-4e08-844e-b20600403135/transcript

If only the title of today's episode was some kind of metaphor, fairytale or joke. Sadly, it isn't. Want it or not, aware of it or not, if you have a relatively late model car, there's a very high chance that much of what you're doing when you're behind the wheel, is being recorded. As Gillespo says "Henry Ford would be horrified. His Model T, once a symbol of freedom, has morphed into a rolling surveillance device, tracking our every move and eavesdropping on our conversations. Some cars (Tesla, for eg.) are even turning into rolling CCTV cameras, capturing our every move, every grimace, every nose-pick." Good grief. What's next?

If only the title of today's episode was some kind of metaphor, fairytale or joke. Sadly, it isn't. Want it or not, aware of it or not, if you have a relatively late model car, there's a very high chance that much of what you're doing when you're behind the wheel, is being recorded. As Gillespo says "Henry Ford would be horrified. His Model T, once a symbol of freedom, has morphed into a rolling surveillance device, tracking our every move and eavesdropping on our conversations. Some cars (Tesla, for eg.) are even turning into rolling CCTV cameras, capturing our every move, every grimace, every nose-pick." Good grief. What's next?

#1671 Is Your Car Spying On You? - David Gillespie

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/7f49c159-f0dc-40ff-9d20-b20500946950/transcript

Tiff's back from India and she's as Zen as f**k. Dr. Jodi shows up with her usual calm, soothing energy and hypnotic voice. And the bogan from Latrobe Valley (me) bawls like a big baby telling a story about his sick friend. This was a f**king emotional rollercoaster. Strap in.

Tiff's back from India and she's as Zen as f**k. Dr. Jodi shows up with her usual calm, soothing energy and hypnotic voice. And the bogan from Latrobe Valley (me) bawls like a big baby telling a story about his sick friend. This was a f**king emotional rollercoaster. Strap in.

#1670 The Calm In The Chaos - Dr. Jodi Richardson

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/57f8cb28-831f-4248-9494-b20400446f1d/transcript

#1673 Two Bogans Walk Into A (Protein) Bar - Perry Venakis

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