For this episode, I dust off my jockstrap and step temporarily back into Exercise Science mode to chat with Sport Scientist, Educator and Elite Conditioning Coach (A.I.S., St. Kilda FC, Melbourne FC, Australian Women’s Cricket Team) Russ Jarrett and we go deep on functional training, working out over fifty, biofeedback, kettlebells (yes or no), warming up, stretching – yes or no (for sporting performance), training intensity, correcting poor posture, finding the right program, training volume and frequency, exercise myths and fallacies, kids and weights, how to recover optimally, getting massive… and lots more.

<div>For this episode, I dust off my jockstrap and step temporarily back into Exercise Science mode to chat with Sport Scientist, Educator and Elite Conditioning Coach (A.I.S., St. Kilda FC, Melbourne FC, Australian Women’s Cricket Team) Russ Jarrett and we go deep on functional training, working out over fifty, biofeedback, kettlebells (yes or no), warming up, stretching – yes or no (for sporting performance), training intensity, correcting poor posture, finding the right program, training volume and frequency, exercise myths and fallacies, kids and weights, how to recover optimally, getting massive… and lots more.</div>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

For this episode, I dust off my jockstrap and step temporarily back into Exercise Science mode to chat with Sport Scientist, Educator...

#166 How to Optimise Your Workouts

I'm a big note writer. It's how my mind and my process works. It's a theoretical starting point that might turn into something bigger. Like a book. Or podcast. Or workshop. Or post. Or keynote (address). Or project. I'm always having a lightbulb that needs to get out of my head, onto a screen and into a document ASAP. I have literally thousands of notes, ideas, questions, themes and concepts stored in my computer. They are single sentences or questions. They are paragraphs. They are unpolished. They are freestyle me. They are philosophical. Sciencey. Personal. Practical. Weird. They are starting points. Today I stumbled over some notes that I wrote years ago - they made me think, smile and wonder. Today was the first time l have read them, since they were written. They are not necessarily related and they do not flow from one to the next. They are really just me thinking out loud. But individually, I think they are worth considering. Enjoy. 

I'm a big note writer. It's how my mind and my process works. It's a theoretical starting point that might turn into something bigger. Like a book. Or podcast. Or workshop. Or post. Or keynote (address). Or project. I'm always having a lightbulb that needs to get out of my head, onto a screen and into a document ASAP. I have literally thousands of notes, ideas, questions, themes and concepts stored in my computer. They are single sentences or questions. They are paragraphs. They are unpolished. They are freestyle me. They are philosophical. Sciencey. Personal. Practical. Weird. They are starting points. Today I stumbled over some notes that I wrote years ago - they made me think, smile and wonder. Today was the first time l have read them, since they were written. They are not necessarily related and they do not flow from one to the next. They are really just me thinking out loud. But individually, I think they are worth considering. Enjoy.&nbsp;

#2154 Sharing My Notes... - Harps

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ac3d266e-0f17-4d7b-941a-b44100cb3710/transcript

Addiction comes in many forms, expresses itself in various ways, impacts the lives of millions (billions?) of people, and comes at a huge mental, emotional, social, financial and real world (living life) cost. In this TYP chat, Mick Hall (and Tiff) and I open the door on the thinking, emotion, behaviour and chaos (internal and external) that underlies this global problem. Enjoy.

Addiction comes in many forms, expresses itself in various ways, impacts the lives of millions (billions?) of people, and comes at a huge mental, emotional, social, financial and real world (living life) cost. In this TYP chat, Mick Hall (and Tiff) and I open the door on the thinking, emotion, behaviour and chaos (internal and external) that underlies this global problem. Enjoy.

#2153 Inside The Mind Of Addiction - Mick Hall

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/2da5208f-3e39-45f5-bb1f-b4400082645f/transcript

In the middle of the ambition, the grind, the hustle and the quest for success, can we also experience a level of contentment? At the same time? Can the drive to succeed in the future and over the long term, co-exist with an underlying calm and contentment in the moment? Or do ambition and drive need to be fuelled by a degree of insecurity, dissatisfaction and anxiety? Bobby and I opened this door and many others in this instalment of TYP.

Enjoy.

 

In the middle of the ambition, the grind, the hustle and the quest for success, can we also experience a level of contentment? At the same time? Can the drive to succeed in the future and over the long term, co-exist with an underlying calm and contentment in the moment? Or do ambition and drive need to be fuelled by a degree of insecurity, dissatisfaction and anxiety? Bobby and I opened this door and many others in this instalment of TYP.
Enjoy.
&nbsp;

#2152 Is Ambition Good For Your Mental Health - Bobby Cappuccio

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/5eb55294-29d9-4df8-afa1-b43e00333101/transcript

#166 How to Optimise Your Workouts

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