Our body is always speaking to us; trying to gain our attention so that we might give it more of what it needs, and less of what it doesn't. Yep, the human body is an amazing biofeedback system and it's constantly communicating some kind of wisdom. Sadly, sometimes we inhabitants (of that amazing biofeedback system), have our metaphoric fingers in our ears. While this conversation with Unna and Tiff was mostly focused on female health, I think it's universally interesting. Enjoy.

Our body is always speaking to us; trying to gain our attention so that we might give it more of what it needs, and less of what it doesn't. Yep, the human body is an amazing biofeedback system and it's constantly communicating some kind of wisdom. Sadly, sometimes we inhabitants (of that amazing biofeedback system), have our metaphoric fingers in our ears. While this conversation with Unna and Tiff was mostly focused on female health, I think it's universally interesting. Enjoy.

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#1626 Connecting With Your Body - Unna Goldsworthy

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/64850c6d-deb9-4878-9a98-b1d800816d0c/transcript

Dr. Fuschia Sirois is a psychologist and internationally recognised researcher specialising in procrastination, self-regulation, motivation, stress and wellbeing. She is a Professor of Social and Health Psychology at Durham University in the UK. Her research explores why people procrastinate, particularly the role of emotional regulation. One of her central arguments is that procrastination is less about poor time management and more about managing uncomfortable emotions. Her book "Procrastination: What It Is, Why It's a Problem, and What You Can Do About It" is a best seller and according to the good Doc, procrastination often stems from emotional and cognitive processes - including fear of failure, perfectionism, low confidence, or difficulty regulating emotions - rather than laziness alone. In our chat, Fuschia shares how delaying tasks can temporarily reduce discomfort while reinforcing a cycle that makes future action even harder. So interesting! Enjoy.

Dr. Fuschia Sirois is a psychologist and internationally recognised researcher specialising in procrastination, self-regulation, motivation, stress and wellbeing. She is a Professor of Social and Health Psychology at Durham University in the UK. Her research explores why people procrastinate, particularly the role of emotional regulation. One of her central arguments is that procrastination is less about poor time management and more about managing uncomfortable emotions. Her book "Procrastination: What It Is, Why It's a Problem, and What You Can Do About It" is a best seller and according to the good Doc, procrastination often stems from emotional and cognitive processes - including fear of failure, perfectionism, low confidence, or difficulty regulating emotions - rather than laziness alone. In our chat, Fuschia shares how delaying tasks can temporarily reduce discomfort while reinforcing a cycle that makes future action even harder. So interesting! Enjoy.

#2244 Procrastination - Dr. Fuschia Sorois

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/6153ff14-4cf1-493a-b1ee-b4e2004fe8fa/transcript

This was a fun chat with Dr. Lillian, where we explored the variables of human connection, building rapport, trust and functional relationships in different settings, situations and contexts. How can we consciously build connection with people that we don’t have a natural connection with? What are the attributes, skills and qualities of people who consistently find a way to build great connection with anyone, anywhere, anytime? And what determines a healthy friendship? Enjoy.

This was a fun chat with Dr. Lillian, where we explored the variables of human connection, building rapport, trust and functional relationships in different settings, situations and contexts. How can we consciously build connection with people that we don&rsquo;t have a natural connection with? What are the attributes, skills and qualities of people who consistently find a way to build great connection with anyone, anywhere, anytime? And what determines a healthy friendship? Enjoy.

#2243 The Friendship Litmus Test - Dr. Lillian Nejad

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e9e19a30-3c9d-4da5-8f31-b4e10082019b/transcript

Adapt or die; it’s the evolutionary requirement for the survival of any species isn’t it? And on a far less dramatic note, it’s also a prerequisite for you and I to flourish, prosper and succeed in our day-to-day lives. We live in a world that is in a constant state of shift and change and being incapable of adaptation in such a dynamic environment is a recipe for frustration, stagnation and failure. This time around Tiff and I wax lyrical about our triumphs and failures while doing our best to adapt and evolve when the goal, situation and circumstance require it.

Adapt or die; it&rsquo;s the evolutionary requirement for the survival of any species isn&rsquo;t it? And on a far less dramatic note, it&rsquo;s also a prerequisite for you and I to flourish, prosper and succeed in our day-to-day lives. We live in a world that is in a constant state of shift and change and being incapable of adaptation in such a dynamic environment is a recipe for frustration, stagnation and failure. This time around Tiff and I wax lyrical about our triumphs and failures while doing our best to adapt and evolve when the goal, situation and circumstance require it.

#2242 Adapt or Die - Harps & Tiff

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a1ba6118-ed4f-425f-b9cc-b4df003314ef/transcript

#1626 Connecting With Your Body - Unna Goldsworthy

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