In the pursuit of a better 'us' (what ever that means on an individual level), sometimes we need to turn down the emotion and turn up the planning, logic, structure and accountability. Less finger-crossing and hoping, and more strategy and science. This is a conversation about that. Enjoy.

#2114 Top Ten Workout Mistakes - Harps
50:31

#2113 Digital Vodka - David Gillespie
41:06

#2112 Three Wise Monkeys (With Issues) - Bobby Cappuccio
1:04:15