In the pursuit of a better 'us' (what ever that means on an individual level), sometimes we need to turn down the emotion and turn up the planning, logic, structure and accountability. Less finger-crossing and hoping, and more strategy and science. This is a conversation about that. Enjoy.

#2142 The Nervous System Reset - Jessica Maguire
51:20

#2141 The Cafe Chat - Dr Sam Casey
46:19

#2140 Around The Moon We Go - Patrick Bonello
1:00:14