Dr. Bill Sullivan, TYP regular and author of 'Please to Meet Me' is back and this time we discuss 'discordant twins’ and why having the same genes doesn't always equate to 'identical people'. We also talk about Joe Biden stepping down, why (some) low-income people are among the happiest in, the world, the numerous variables which influence how our genes express themselves, Bill's personal 'health protocol', his love of running (and the numerous benefits) and lots more. Enjoy.

Dr. Bill Sullivan, TYP regular and author of 'Please to Meet Me' is back and this time we discuss 'discordant twins’ and why having the same genes doesn't always equate to 'identical people'. We also talk about Joe Biden stepping down, why (some) low-income people are among the happiest in, the world, the numerous variables which influence how our genes express themselves, Bill's personal 'health protocol', his love of running (and the numerous benefits) and lots more. Enjoy.

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

#1591 You And Your Genes - Dr. Bill Sullivan

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/61fc52e1-a8c2-43d9-812f-b1b5003b7794/transcript

For a bloke who has helped thousands of people get strong over forty-plus years (OMG), I made hard work of this episode. I literally started recording five different times (this was the fifth attempt) because trying to condense a lifetime of lifting and learning, training elite athletes, teaching Exercise Science students, mentoring PT's, working with the general-public and running my own gyms for quarter of a century.. into a meaningful podcast hour (or so), for a broad cross-section of humans (my audience), was infinitely harder than I had anticipated. There is so much I could have included but I guess nobody wants a ten-hour episode. Anyway, I did my best and I’m reasonably happy with the outcome. Enjoy.

For a bloke who has helped thousands of people get strong over forty-plus years (OMG), I made hard work of this episode. I literally started recording five different times (this was the fifth attempt) because trying to condense a lifetime of lifting and learning, training elite athletes, teaching Exercise Science students, mentoring PT's, working with the general-public and running my own gyms for quarter of a century.. into a meaningful podcast hour (or so), for a broad cross-section of humans (my audience), was infinitely harder than I had anticipated. There is so much I could have included but I guess nobody wants a ten-hour episode. Anyway, I did my best and I’m reasonably happy with the outcome. Enjoy.

#1666 Strength Training: Why, How, When, How Much, How Hard? - Harps (PT1)

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9e0548fb-e530-447f-8a93-b20000b1476b/transcript

This somewhat verbose edition of the show has been divided in two, for your own good. I don't want you consuming to much sugar in one sitting. You're welcome. This chat really covers a lot of territory, moving from Patrick's dating life, his pasty vegan complexion and his curious habit of watching scrolling works of art on his TV, to earth-ending asteroids, losing muscle in space, stand-up desks, shitty posture, fitness app obsession and out-of-warranty fridges. Enjoy. 

This somewhat verbose edition of the show has been divided in two, for your own good. I don't want you consuming to much sugar in one sitting. You're welcome. This chat really covers a lot of territory, moving from Patrick's dating life, his pasty vegan complexion and his curious habit of watching scrolling works of art on his TV, to earth-ending asteroids, losing muscle in space, stand-up desks, shitty posture, fitness app obsession and out-of-warranty fridges. Enjoy.

#1665 Fun Times & Cataclysmic Events - Patrick Bonello (PT2)

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/da907378-1075-42f5-a3ee-b1ff003b0996/transcript

#1664 Fun Times & Cataclysmic Events - Patrick Bonello (PT1)

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/045044f8-4cbd-408c-97b3-b1ff0024f64b/transcript

#1591 You And Your Genes - Dr. Bill Sullivan

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