It sounds cheesy but it's true that every day is literally an opportunity for you to change something (big or small) about your life; health, relationships, lifestyle, habits, behaviour, decisions, attitude, career and even, your day-to-day operating system. Maybe not in a profound way (at first) but every day you have the opportunity to create momentum and get those metaphoric wheels turning. Just to give you a heads-up.. I do get a little coach-y in this episode.

It sounds cheesy but it's true that every day is literally an opportunity for you to change something (big or small) about your life; health, relationships, lifestyle, habits, behaviour, decisions, attitude, career and even, your day-to-day operating system. Maybe not in a profound way (at first) but every day you have the opportunity to create momentum and get those metaphoric wheels turning. Just to give you a heads-up.. I do get a little coach-y in this episode.

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

#1580 A Daily Opportunity - Harps

In this episode, Gillespo and I realise that we may be workaholics, although l'm not exactly sure how one 'qualifies' for a such a dubious badge of distinction but if we're not, we're definitely in the neighbourhood. Workaholic adjacent, perhaps. But I guess the good news is that both of us seem to derive great pleasure, fulfilment and satisfaction from what we do and in the middle of our busy-ness, neither of us appear to be suffering from any kind of exhaustion, burnout or mental malaise. This was an atypical Gillespie-Harper interaction because rather than chatting about a particular topic (as we normally do), we had an organic freestyle chat and I had the opportunity to pull back the 'Gillespie Curtain' (just a smidge) and learn a little more about the man behind the brilliant brain. 

In this episode, Gillespo and I realise that we may be workaholics, although l'm not exactly sure how one 'qualifies' for a such a dubious badge of distinction but if we're not, we're definitely in the neighbourhood. Workaholic adjacent, perhaps. But I guess the good news is that both of us seem to derive great pleasure, fulfilment and satisfaction from what we do and in the middle of our busy-ness, neither of us appear to be suffering from any kind of exhaustion, burnout or mental malaise. This was an atypical Gillespie-Harper interaction because rather than chatting about a particular topic (as we normally do), we had an organic freestyle chat and I had the opportunity to pull back the 'Gillespie Curtain' (just a smidge) and learn a little more about the man behind the brilliant brain.

#1584 The Workaholics - David Gillespie

Ironically, changing your body doesn't have as much to do with your body, as you might think. Mostly, because your body doesn't make bad decisions. Or tell lies. Or wait for the magical right time. Or rationalise bad behaviours and outcomes. No, the human body is an amazing biological system that simply responds to (deals with) the choices, behaviours, rituals and habits of the owner-operator. You and me. The human body doesn't choose booze, junk food, drugs, laziness, toxic habits or a crap lifestyle. No, it just tries to survive it. Being 'out of shape' is not a body problem; it's a person problem with a body consequence. Forty years at the coal-face of fitness and health have repeatedly taught me that if a person can't manage their mind, they can't optimise their body. 

Ironically, changing your body doesn't have as much to do with your body, as you might think. Mostly, because your body doesn't make bad decisions. Or tell lies. Or wait for the magical right time. Or rationalise bad behaviours and outcomes. No, the human body is an amazing biological system that simply responds to (deals with) the choices, behaviours, rituals and habits of the owner-operator. You and me. The human body doesn't choose booze, junk food, drugs, laziness, toxic habits or a crap lifestyle. No, it just tries to survive it. Being 'out of shape' is not a body problem; it's a person problem with a body consequence. Forty years at the coal-face of fitness and health have repeatedly taught me that if a person can't manage their mind, they can't optimise their body.

#1583 Get Your Mind In Shape First - Harps

After decades of searching, Brendan Watkins discovered that his birth parents were a Catholic priest and a nun. To say that his story is fascinating is like saying that the ocean's a bit damp and Antarctica can get chilly. As someone who grew up in a Catholic bubble, this conversation was totally gripping for me. Deception, corruption, denial, pathological lying, neglect, coercion and devastating secrets; this story has it all. Amazingly, Brendan has come out the other side a compassionate, wise and beautiful soul. Enjoy.

brendanwatkins.com.au

After decades of searching, Brendan Watkins discovered that his birth parents were a Catholic priest and a nun. To say that his story is fascinating is like saying that the ocean's a bit damp and Antarctica can get chilly. As someone who grew up in a Catholic bubble, this conversation was totally gripping for me. Deception, corruption, denial, pathological lying, neglect, coercion and devastating secrets; this story has it all. Amazingly, Brendan has come out the other side a compassionate, wise and beautiful soul. Enjoy.
<a href="https://www.brendanwatkins.com.au/">brendanwatkins.com.au</a>

#1580 A Daily Opportunity - Harps

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