Sometimes you meet someone and quickly feel a connection and a familiarity that's inexplicable but real, nonetheless. It was like that (for me) with Dr. Rob Bell. Rob is a rock star in the areas of Athletic Performance, Human Potential and more specifically, Mental Toughness. We covered lots of ground in this one, I loved him and you will too. Enjoy.

Also, if you heard BetterHelp on the show today, you can get 10% off your first month at BetterHelp.com.au/TYP

Sometimes you meet someone and quickly feel a connection and a familiarity that's inexplicable but real, nonetheless. It was like that (for me) with Dr. Rob Bell. Rob is a rock star in the areas of Athletic Performance, Human Potential and more specifically, Mental Toughness. We covered lots of ground in this one, I loved him and you will too. Enjoy.
Also, if you heard BetterHelp on the show today, you can get 10% off your first month at <a href="http://betterhelp.com.au/TYP">BetterHelp.com.au/</a><a href="http://betterhelp.com.au/TYP">TYP</a>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#1560 Hinge Moments - Dr. Rob Bell

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/982aeba7-aab7-45de-bc4c-b1950042c486/transcript

Wow, this episode was an unexpectedly deep conversation and we opened all the doors; spirituality, psychology, emotions, religion and sociology. I even gave Tiff a mini coaching and feedback session mid-podcast (at her request). The title will make sense once you listen.

Enjoy.

Wow, this episode was an unexpectedly deep conversation and we opened all the doors; spirituality, psychology, emotions, religion and sociology. I even gave Tiff a mini coaching and feedback session mid-podcast (at her request). The title will make sense once you listen.
Enjoy.

#1697 Speaking 'Ron' - Harps & Tiff

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/5d6aa999-ea5c-4f0a-8609-b21f00895311/transcript

Hi Team. It’s a busy week at Craig Central so today we’re revisiting a really interesting chat I had with Prof. Russell Foster. I’ll be back tomorrow with a new episode. See you then. *Professor Russell Foster (from Oxford University, no less) is one of those rare breeds of high-level academic with an amazing ability to break down the super-sciencey stuff into TYP-Friendly, easy-to-understand-and-apply info and inspo. Yes, I used inspo. You’re welc. Stop it. Among other things, we spoke about circadian rhythms (what they are and why they matter), the neuroscience of sleep, our biological clock vs. the clock on the wall, why alarm clocks are crap, the perils of night shift, poor sleep and dementia, sleep deprivation as torture, the relationship between sleep and cognitive function, biofeedback, why are heart attacks and strokes more prevalent between 6am and midday, how modernity and technology has made us ‘lose touch’ with our biological sat-nav, why we’re crap at sleep, why exposure to early morning light is important and lots (and I mean lots!) more. The Prof’s new book is called ‘Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep’.

Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health

Hi Team. It’s a busy week at Craig Central so today we’re revisiting a really interesting chat I had with Prof. Russell Foster. I’ll be back tomorrow with a new episode. See you then. *Professor Russell Foster (from Oxford University, no less) is one of those rare breeds of high-level academic with an amazing ability to break down the super-sciencey stuff into TYP-Friendly, easy-to-understand-and-apply info and inspo. Yes, I used inspo. You’re welc. Stop it. Among other things, we spoke about circadian rhythms (what they are and why they matter), the neuroscience of sleep, our biological clock vs. the clock on the wall, why alarm clocks are crap, the perils of night shift, poor sleep and dementia, sleep deprivation as torture, the relationship between sleep and cognitive function, biofeedback, why are heart attacks and strokes more prevalent between 6am and midday, how modernity and technology has made us ‘lose touch’ with our biological sat-nav, why we’re crap at sleep, why exposure to early morning light is important and lots (and I mean lots!) more. The Prof’s new book is called ‘Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep’. <a href="https://www.booktopia.com.au/life-time-russell-foster/book/9780241529300.html">Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health</a>

#1696 The Neuroscience Of Sleep - Prof. Russell Foster

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a784922a-6b7b-4c18-811b-b21e009f9a24/transcript

"This is what I believe.. but I could be wrong", said no religious leader, politician, health expert, spiritual guru, nutritional zealot or narcissist, ever. The "need to be right" mindset is exhausting, unrealistic and toxic but nonetheless, it's ubiquitous. It's about a few things but mostly, it's about fear. This episode is me thinking out loud about an aspect of human behaviour that fascinates me. It's just my thoughts so, of course, I could be wrong (lol). No, really.

"This is what I believe.. but I could be wrong", said no religious leader, politician, health expert, spiritual guru, nutritional zealot or narcissist, ever. The "need to be right" mindset is exhausting, unrealistic and toxic but nonetheless, it's ubiquitous. It's about a few things but mostly, it's about fear. This episode is me thinking out loud about an aspect of human behaviour that fascinates me. It's just my thoughts so, of course, I could be wrong (lol). No, really.

#1695 "I Was Wrong" - Harps

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/13718c23-64e6-4c43-a1e7-b21d00806437/transcript

#1560 Hinge Moments - Dr. Rob Bell

In 1 playlist(s)

The You Project

Social links

Follow podcast

Recent clips