Sometimes you meet someone and quickly feel a connection and a familiarity that's inexplicable but real, nonetheless. It was like that (for me) with Dr. Rob Bell. Rob is a rock star in the areas of Athletic Performance, Human Potential and more specifically, Mental Toughness. We covered lots of ground in this one, I loved him and you will too. Enjoy.

Also, if you heard BetterHelp on the show today, you can get 10% off your first month at BetterHelp.com.au/TYP

Sometimes you meet someone and quickly feel a connection and a familiarity that's inexplicable but real, nonetheless. It was like that (for me) with Dr. Rob Bell. Rob is a rock star in the areas of Athletic Performance, Human Potential and more specifically, Mental Toughness. We covered lots of ground in this one, I loved him and you will too. Enjoy.
Also, if you heard BetterHelp on the show today, you can get 10% off your first month at <a href="http://betterhelp.com.au/TYP">BetterHelp.com.au/</a><a href="http://betterhelp.com.au/TYP">TYP</a>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

#1560 Hinge Moments - Dr. Rob Bell

Your body is always talking to you. It's always telling you what's ‘working' and what's not, when it comes to sleep, diet, exercise, lifestyle behaviours, stress, relationships and more. It's called biofeedback, and you and I have it at our disposal (whether we choose to pay attention is another issue). I've been learning to operate me for decades. My body has been telling, teaching and sometimes, screaming. More recently, l’ve been a good 'listener' but there were decades when I was a moron. Times when I was literally sabotaging my own health, function, immune system and performance with stupid choices, actions and habits. This conversation with Tiff turned out to be a ripper (IMHO). 

Your body is always talking to you. It's always telling you what's ‘working' and what's not, when it comes to sleep, diet, exercise, lifestyle behaviours, stress, relationships and more. It's called biofeedback, and you and I have it at our disposal (whether we choose to pay attention is another issue). I've been learning to operate me for decades. My body has been telling, teaching and sometimes, screaming. More recently, l’ve been a good 'listener' but there were decades when I was a moron. Times when I was literally sabotaging my own health, function, immune system and performance with stupid choices, actions and habits. This conversation with Tiff turned out to be a ripper (IMHO).

#1567 Learning To Operate You - Harps & Tiff

I decided to record this podcast called in an attempt to unpack the very real and powerful (but largely unknown and undiscussed) relationship that exists between negative thinking and our body. It's been my experience, observation and research that chronic negative thinking might be (I say 'might') one of the leading (but undetected) drivers of (or psychological and physiological pathways to) physical dysfunction, disease and disaster. While it's pretty well established that thoughts have the power to heal, or at least positively influence health outcomes (I've interviewed several world-class experts on the topic of the placebo effect), what's not discussed so much is the potentially disastrous physical health outcomes of ongoing negative thinking (rumination, obsession, over-thinking, doom and gloom story-telling, self-loathing, hypothetical future problems). I'm of the opinion that greater knowledge, awareness and understanding about this issue is crucial, and if we can understand it, we can do something about it. Enjoy. 

I decided to record this podcast called in an attempt to unpack the very real and powerful (but largely unknown and undiscussed) relationship that exists between negative thinking and our body. It's been my experience, observation and research that chronic negative thinking might be (I say 'might') one of the leading (but undetected) drivers of (or psychological and physiological pathways to) physical dysfunction, disease and disaster. While it's pretty well established that thoughts have the power to heal, or at least positively influence health outcomes (I've interviewed several world-class experts on the topic of the placebo effect), what's not discussed so much is the potentially disastrous physical health outcomes of ongoing negative thinking (rumination, obsession, over-thinking, doom and gloom story-telling, self-loathing, hypothetical future problems). I'm of the opinion that greater knowledge, awareness and understanding about this issue is crucial, and if we can understand it, we can do something about it. Enjoy.

#1566 Thinking Yourself Sick - Harps

Apart from playing the Phantom in The Phantom of the Opera on the West End and in Australia, Tony in the West Side Story (Australia), Jean Valjean in Les Misérables (West End), being one of the world-renowned 'Ten Tenors', and starring in 'Cats' and 'Beautiful' (Australia) and Hairspray (UK), Josh Piterman is also a podcaster, mediocre dancer and deep-thinker, who's annoyingly handsome, funny and charming. Other than that, he's a dud. Enjoy.

Also, if you heard BetterHelp on the show today, you can get 10% off your first month at BetterHelp.com.au/TYP

Apart from playing the Phantom in The Phantom of the Opera on the West End and in Australia, Tony in the West Side Story (Australia), Jean Valjean in Les Misérables (West End), being one of the world-renowned 'Ten Tenors', and starring in 'Cats' and 'Beautiful' (Australia) and Hairspray (UK), Josh Piterman is also a podcaster, mediocre dancer and deep-thinker, who's annoyingly handsome, funny and charming. Other than that, he's a dud. Enjoy.
Also, if you heard BetterHelp on the show today, you can get 10% off your first month at <a href="http://betterhelp.com.au/TYP">BetterHelp.com.au/</a><a href="http://betterhelp.com.au/TYP">TYP</a>

#1560 Hinge Moments - Dr. Rob Bell

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