It's been a while since I assumed the Exercise Scientist role but today was the day. Tiff and I unpack some of the most common (and easily rectified) mistakes that people make in the gym (or any training environment, for that matter). We keep it simple, broadly relevant and jargon-free. If you're training consistently but not getting the results you're after, take a listen.

Enjoy.

Also, if you heard BetterHelp on the show today, you can get 10% off your first month at BetterHelp.com.au/TYP

It's been a while since I assumed the Exercise Scientist role but today was the day. Tiff and I unpack some of the most common (and easily rectified) mistakes that people make in the gym (or any training environment, for that matter). We keep it simple, broadly relevant and jargon-free. If you're training consistently but not getting the results you're after, take a listen.
Enjoy.
Also, if you heard BetterHelp on the show today, you can get 10% off your first month at <a href="http://betterhelp.com.au/TYP">BetterHelp.com.au/</a><a href="http://betterhelp.com.au/TYP">TYP</a>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

#1557 Workout No-No's - Harps & Tiff

Mel Tempest is a fitness industry warrior and pioneer, someone who cares deeply about, and fights for, the industry I grew up in, worked in and 'lived in' for four decades. This episode was essentially a catch up between old friends, waxing lyrical about the old and new, the good and bad, the known and unknown of the Australian fitness landscape. Did you know that there is no government regulation for the Australian fitness industry, meaning that as an unregulated industry, there's no legal requirement (to work in the field) for accreditation, education or insurance?

Mel Tempest is a fitness industry warrior and pioneer, someone who cares deeply about, and fights for, the industry I grew up in, worked in and 'lived in' for four decades. This episode was essentially a catch up between old friends, waxing lyrical about the old and new, the good and bad, the known and unknown of the Australian fitness landscape. Did you know that there is no government regulation for the Australian fitness industry, meaning that as an unregulated industry, there's no legal requirement (to work in the field) for accreditation, education or insurance?

#1571 Where's The Fitness Industry At? - Mel Tempest

Hi Team. I’ve been under the pump this past weekend, so for today’s ep. we’re revisiting one of my all-time top 10 TYP chats, with the incredible Dr. Kylie Moore-Gilbert who is an Australian academic who was arrested at Tehran’s International Airport in Iran in September of 2018 for a crime that she didn’t commit. In fact, a crime that didn’t actually happen. She was charged with espionage and subsequently spent 804 days incarcerated in a Tehran prison; an innocent Aussie stranded in a version of hell on earth. Not only did she spend much of her time in total isolation (solitary confinement), but she also endured ongoing abuse, mental torture, deprivation, threats and months of interrogations. In the middle of the darkness, there were moments of sunshine, in the form of some beautiful woman (fellow prisoners) who showed her love and compassion when she needed it most. This is an amazing story of courage, resilience, adaptation and survival. 

Hi Team. I’ve been under the pump this past weekend, so for today’s ep. we’re revisiting one of my all-time top 10 TYP chats, with the incredible Dr. Kylie Moore-Gilbert who is an Australian academic who was arrested at Tehran’s International Airport in Iran in September of 2018 for a crime that she didn’t commit. In fact, a crime that didn’t actually happen. She was charged with espionage and subsequently spent 804 days incarcerated in a Tehran prison; an innocent Aussie stranded in a version of hell on earth. Not only did she spend much of her time in total isolation (solitary confinement), but she also endured ongoing abuse, mental torture, deprivation, threats and months of interrogations. In the middle of the darkness, there were moments of sunshine, in the form of some beautiful woman (fellow prisoners) who showed her love and compassion when she needed it most. This is an amazing story of courage, resilience, adaptation and survival.

#1570 Innocent In An Iranian Prison - Dr. Kylie Moore-Gilbert

In this episode, Mary Van Lambaart and I discuss the importance of understanding the impact that our immediate environment can have on us, in terms of everything from physical, mental and emotional health, to factors like productivity, efficiency, creativity, focus and energy levels. We also talk about the pros and cons of 'traditional thinking and behaviour', the joy of getting rained on (literally), the social media blame game (is it about the platforms, or the users?), becoming one with nature, and the strategy I used (back in the day) to make my gyms less intimidating and more female friendly. Enjoy. 

info@diggingdeeper.com.au

In this episode, Mary Van Lambaart and I discuss the importance of understanding the impact that our immediate environment can have on us, in terms of everything from physical, mental and emotional health, to factors like productivity, efficiency, creativity, focus and energy levels. We also talk about the pros and cons of 'traditional thinking and behaviour', the joy of getting rained on (literally), the social media blame game (is it about the platforms, or the users?), becoming one with nature, and the strategy I used (back in the day) to make my gyms less intimidating and more female friendly. Enjoy. 
<a href="mailto:info@diggingdeeper.com">info@diggingdeeper.com.au</a>

#1557 Workout No-No's - Harps & Tiff

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