It's been a while since I assumed the Exercise Scientist role but today was the day. Tiff and I unpack some of the most common (and easily rectified) mistakes that people make in the gym (or any training environment, for that matter). We keep it simple, broadly relevant and jargon-free. If you're training consistently but not getting the results you're after, take a listen.

Enjoy.

Also, if you heard BetterHelp on the show today, you can get 10% off your first month at BetterHelp.com.au/TYP