Apart from being a successful Entrepreneur, TV Gladiator (Angel), 6th Dan Black Belt in Taekwondo, Author (of 12 books), TV Presenter (The Biggest Loser, The Circle), Journalist, Podcaster, Wife of one (funny bugger Ed Kavalee) and Mum of two, Tiff Hall is also an amazing podcast guest and not surprisingly, we had a great chat. Enjoy.

@tiffhall_xo

Apart from being a successful Entrepreneur, TV Gladiator (Angel), 6th Dan Black Belt in Taekwondo, Author (of 12 books), TV Presenter (The Biggest Loser, The Circle), Journalist, Podcaster, Wife of one (funny bugger Ed Kavalee) and Mum of two, Tiff Hall is also an amazing podcast guest and not surprisingly, we had a great chat. Enjoy.
<a href="https://www.instagram.com/tiffhall_xo/">@tiffhall_xo</a>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#1536 Type A Ninja - Tiff Hall

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/2beca3e5-5386-41c3-86f3-b17b006b6d35/transcript

This could go well or not, but you don’t know if you don’t have a go, so I’ve decided to do a teaching series (of sorts) where, once a week or so, I will drop a solo ep. into the TYP mix. Not so much an inspiration or entertainment offering, as it is a sharing of science, coaching and let’s be honest, me thinking out loud about stuff that fascinates me and drives me to understand more about the human experience. Enjoy.

This could go well or not, but you don&rsquo;t know if you don&rsquo;t have a go, so I&rsquo;ve decided to do a teaching series (of sorts) where, once a week or so, I will drop a solo ep. into the TYP mix. Not so much an inspiration or entertainment offering, as it is a sharing of science, coaching and let&rsquo;s be honest, me thinking out loud about stuff that fascinates me and drives me to understand more about the human experience. Enjoy.

#2190 The Classroom Series: #1 The Science Of You - Harps

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d4fff658-d403-489e-8978-b47900d19147/transcript

What is happiness anyway? Is my version of happiness the same as yours? Can we consciously create it, or is it an unintentional byproduct of doing certain things and being a certain way? Can it be a permanent state, or is it transient? Is it a single thing or is it a combination of things? Is happiness a good goal? Is it about what’s happening around me, in my external world, or is it about what’s happening within me, in my internal world? Is it about the intersection of both worlds? Will two people in the same state necessarily use the same label? I loved this conversation, it’s a topic that fascinates me, as it’s something that virtually everybody strives for. But is happiness about getting more and doing more, or is it about letting go and striving less? Or something else? Enjoy.

What is happiness anyway? Is my version of happiness the same as yours? Can we consciously create it, or is it an unintentional byproduct of doing certain things and being a certain way? Can it be a permanent state, or is it transient? Is it a single thing or is it a combination of things? Is happiness a good goal? Is it about what&rsquo;s happening around me, in my external world, or is it about what&rsquo;s happening within me, in my internal world? Is it about the intersection of both worlds? Will two people in the same state necessarily use the same label? I loved this conversation, it&rsquo;s a topic that fascinates me, as it&rsquo;s something that virtually everybody strives for. But is happiness about getting more and doing more, or is it about letting go and striving less? Or something else? Enjoy.

#2189 A Conversation About Happiness - Harps & Tiff

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/75afda72-1934-4fcf-84a7-b47800432379/transcript

Dr. Sam Casey (PhD.) and I were having a fine chat on this episode about trauma informed therapy, overcoming stagnation, the challenges of parenting (for both parent and child) and then somehow, we fell into a version of a coaching session with Dr. Sam - all about how she can get more bang for her buck in the gym. Yes, two very divergent topics indeed. She stepped into the Client role and I put on my Exercise Science hat and we went on a quest to produce better results with her workouts. This was fun. Enjoy.

Dr. Sam Casey (PhD.) and I were having a fine chat on this episode about trauma informed therapy, overcoming stagnation, the challenges of parenting (for both parent and child) and then somehow, we fell into a version of a coaching session with Dr. Sam - all about how she can get more bang for her buck in the gym. Yes, two very divergent topics indeed. She stepped into the Client role and I put on my Exercise Science hat and we went on a quest to produce better results with her workouts. This was fun. Enjoy.

#2188 More Logic & Less Emotion In The Gym - Dr. Sam Casey

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/22e705ab-4794-4d07-a0ce-b477001d391f/transcript

#1536 Type A Ninja - Tiff Hall

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