Who knew that cooling your testicles (if you have them), might help you have a kid? Or maybe, cooling your partner's might help? And now you know. Science Bro. Apart from that gem, Biohacker and Naturopath Lucas Aoun and I discuss the health pros and cons of coffee, a new peptide called Dileucine, his thoughts and recommendations on fibre, eating fruit, CBD oil for sleep and calm, NMN (a super popular supplement at the moment), how Ozempic works, magnesium and morning tiredness, plummeting testosterone levels, my results using creatine and lots more. Enjoy.

@ergogenic_health

Who knew that cooling your testicles (if you have them), might help you have a kid? Or maybe, cooling your partner's might help? And now you know. Science Bro. Apart from that gem, Biohacker and Naturopath Lucas Aoun and I discuss the health pros and cons of coffee, a new peptide called Dileucine, his thoughts and recommendations on fibre, eating fruit, CBD oil for sleep and calm, NMN (a super popular supplement at the moment), how Ozempic works, magnesium and morning tiredness, plummeting testosterone levels, my results using creatine and lots more. Enjoy.
<a href="https://www.instagram.com/ergogenic_health/">@ergogenic_health</a>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#1535 Icing Your Balls - Lucas Aoun

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d2e93d0d-cfbd-45a5-afba-b17c00a5f8ea/transcript

Most of you know my thoughts about the importance of understanding how other people think and having a level of social awareness and interpersonal insight bigger than us. So, l decided to record a casual, non-jargony tutorial on how we might improve that particular skill and make ourselves more informed, effective, inspiring and aware, in the middle of all kinds of human interactions. 

Enjoy.

Most of you know my thoughts about the importance of understanding how other people think and having a level of social awareness and interpersonal insight bigger than us. So, l decided to record a casual, non-jargony tutorial on how we might improve that particular skill and make ourselves more informed, effective, inspiring and aware, in the middle of all kinds of human interactions.&nbsp;
Enjoy.

#2143 Why It's Important to Understand How Others Think - Harps

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/cc165802-77f7-4c50-a0bb-b43100558494/transcript

This time on TYP, I chat with Jessica Maguire - Physiotherapist, Speaker, and best-selling Author of "The Nervous System Reset." We explore what it actually means to "regulate your nervous system", not as a buzzword, but as a practical, trainable skill that shapes how you think, feel, and function. Jessica shares how early experiences - even from the womb — can influence our nervous system wiring, why two people can live through the same event but have completely different internal reactions, and how much of our suffering comes not from what happens... but the story we attach to it. We unpack interoception (your ability to sense what's happening inside your body), neuroplasticity, and how change is not only possible - it's biological. There's also a powerful and deeply human conversation around grief, loss, and trauma, as Jessica shares how personal tragedy reshaped her life and work - and how learning to work with the body, not just the mind, became her path forward. This is a conversation about becoming calm in the chaos... not by controlling the world, but by understanding your nervous system.

Enjoy.

This time on TYP, I chat with Jessica Maguire - Physiotherapist, Speaker, and best-selling Author of "The Nervous System Reset." We explore what it actually means to "regulate your nervous system", not as a buzzword, but as a practical, trainable skill that shapes how you think, feel, and function. Jessica shares how early experiences - even from the womb &mdash; can influence our nervous system wiring, why two people can live through the same event but have completely different internal reactions, and how much of our suffering comes not from what happens... but the story we attach to it. We unpack interoception (your ability to sense what's happening inside your body), neuroplasticity, and how change is not only possible - it's biological. There's also a powerful and deeply human conversation around grief, loss, and trauma, as Jessica shares how personal tragedy reshaped her life and work - and how learning to work with the body, not just the mind, became her path forward. This is a conversation about becoming calm in the chaos... not by controlling the world, but by understanding your nervous system.
Enjoy.

#2142 The Nervous System Reset - Jessica Maguire

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c27389cc-71ea-4d85-ba00-b42d0047dc66/transcript

Dr Sam was back in the virtual studio all the way from W.A. and this was one of those free-flowing (no particular topic) conversations I generally have with someone at a café - one where we start out with no particular plan, concept or pre-planned conversational destination. Just two people (three with Tiff) riffing on whatever comes up next.

Dr Sam was back in the virtual studio all the way from W.A. and this was one of those free-flowing (no particular topic) conversations I generally have with someone at a caf&eacute; - one where we start out with no particular plan, concept or pre-planned conversational destination. Just two people (three with Tiff) riffing on whatever comes up next.

#2141 The Cafe Chat - Dr Sam Casey

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ec0dfeef-9f01-4cbc-abe6-b4280090c252/transcript

#1535 Icing Your Balls - Lucas Aoun

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