Let’s be honest, some of us have been waiting for the mystical, magical, mysterious ‘right time’ to change our lives (situation, circumstance, lifestyle, career, habits, health, outcomes) for decades. Wanting to change our reality for the better, while simultaneously doing stupid sh*t that actually makes our situation worse. Wasting time, talent, energy and opportunities in the ultimate act of self-sabotage and self-destruction. Maybe it’s time to stop?

Let’s be honest, some of us have been waiting for the mystical, magical, mysterious ‘right time’ to change our lives (situation, circumstance, lifestyle, career, habits, health, outcomes) for decades. Wanting to change our reality for the better, while simultaneously doing stupid sh*t that actually makes our situation worse. Wasting time, talent, energy and opportunities in the ultimate act of self-sabotage and self-destruction. Maybe it’s time to stop?

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#1503  Waiting For The 'Right Time' - Harps & Tiff

Exercise physiologist, dietitian, entrepreneur, and all-round powerhouse human Kate Save joins me at TYP Central for a totally unexpected conversation (well, the conversation was planned - just not the topic) around the do's and don'ts, whys and why-nots, and hows and how-not-to's of making your body strong, healthy, and functional. This chat is very relevant for the majority of my (typical) listeners. Enjoy.

Exercise physiologist, dietitian, entrepreneur, and all-round powerhouse human Kate Save joins me at TYP Central for a totally unexpected conversation (well, the conversation was planned - just not the topic) around the do's and don'ts, whys and why-nots, and hows and how-not-to's of making your body strong, healthy, and functional. This chat is very relevant for the majority of my (typical) listeners. Enjoy.

#2095 The Science of Strength & Function - Kate Save

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/5b1eaf0c-f4a5-47d5-82f1-b3e1002e336e/transcript

Dr. David O'Donnell is a ticker-ologist. He's specialises in tickers. The sciencey folk call him a cardiologist and electrophysiologist. Not surprisingly, we had a chat about what us potential patients can do to avoid becoming an actual patient, any time soon. And despite the fact that he's quite a skilled ticker-ologist, he'd rather not see you or me on his (or any) operating table. He's all about being proactive, not reactive and optimising our chances of a long health-span and lifespan by making smart decisions and doing smart things before the metaphoric wheels fall off the medical wagon. This was a revealing, educational and motivating chat (for me anyway) and I hope you enjoy it.

Dr. David O'Donnell is a ticker-ologist. He's specialises in tickers. The sciencey folk call him a cardiologist and electrophysiologist. Not surprisingly, we had a chat about what us potential patients can do to avoid becoming an actual patient, any time soon. And despite the fact that he's quite a skilled ticker-ologist, he'd rather not see you or me on his (or any) operating table. He's all about being proactive, not reactive and optimising our chances of a long health-span and lifespan by making smart decisions and doing smart things before the metaphoric wheels fall off the medical wagon. This was a revealing, educational and motivating chat (for me anyway) and I hope you enjoy it.

#2094 Looking After Your Ticker - Dr. David O'Donnell

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/4c235e65-2146-4d7e-bcd3-b3e00052c7a1/transcript

I love all my Gillespo chats but I especially loved this one. I (we) got to peek behind the cognitive curtain and get an insight into how he thinks (and why), how he does his research, why he doesn't want you to trust him, differentiating good science from bad, and how to know the difference between (1) evidence and data and (2) opinion and story dressed up as science. As many of you know, he and I have an ongoing fun p*ss-take (mainly him taking it out of me) but if I'm honest, he has a pretty supersonic analytical brain. Zero emotions... but great Prefrontal Cortex (lol). Enjoy.

I love all my Gillespo chats but I especially loved this one. I (we) got to peek behind the cognitive curtain and get an insight into how he thinks (and why), how he does his research, why he doesn't want you to trust him, differentiating good science from bad, and how to know the difference between (1) evidence and data and (2) opinion and story dressed up as science. As many of you know, he and I have an ongoing fun p*ss-take (mainly him taking it out of me) but if I'm honest, he has a pretty supersonic analytical brain. Zero emotions... but great Prefrontal Cortex (lol). Enjoy.

#2093 Health Advice: Who To Trust? - David Gillespie

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/feefaa11-fd15-42f9-b68f-b3df008a2d85/transcript

#1503 Waiting For The 'Right Time' - Harps & Tiff

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