Mares Van Lambaart is back talking all-things mental health and it's fair to say that we covered lots of territory. 'Most people are familiar with the idea of physical first aid courses that teach the skills and knowledge required to recognise and respond to life-threatening emergencies and provide a first aid response across a range of different situations. Mental Health First Aid training adopts a similar approach. Using a practical, skills-based action plan, participants learn the skills to recognise and respond to someone experiencing a mental health problem or mental health crisis, until professional help is received or the crisis resolves. Individuals who complete Mental Health First Aid training are known as MHFAiders. Equipped with the skills to listen, connect, and offer support when it matters most, MHFAiders play a vital role in reducing stigma and promoting pathways to support for those experiencing mental health problems in our workplaces, communities, schools, and tertiary institutions.'

*Copy courtesy of the MHFA website.