Diet. Who to believe? So many experts. So many claims. So much contradiction. So many agendas. So many pills, powders, potions, programs, and products. In this episode, Nutritionist Perry Venakis and I do our best to sort through some of the myths, madness, and mysteries of food.

Diet. Who to believe? So many experts. So many claims. So much contradiction. So many agendas. So many pills, powders, potions, programs, and products. In this episode, Nutritionist Perry Venakis and I do our best to sort through some of the myths, madness, and mysteries of food.

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

#1472 The Nutritional Minefield - Perry Venakis

According to Nikki Morrison (our resident Nurse, Death Doula and Angel), Premenstrual Dysphoric Disorder (PMDD) is a medical condition similar to Premenstrual Syndrome (PMS) but it's a kind-of, ‘on steroids’ version. PMDD causes severe (sometimes extreme) irritability, depression, pain and/or anxiety in the week or two before a period starts. For Nikki, extreme PMDD led her to question her sanity, her future, her ability to keep working, to have relationships and even, to leave the house. For me, this was an eye-opener on a range of levels. Enjoy.

According to Nikki Morrison (our resident Nurse, Death Doula and Angel), Premenstrual Dysphoric Disorder (PMDD) is a medical condition similar to Premenstrual Syndrome (PMS) but it's a kind-of, ‘on steroids’ version. PMDD causes severe (sometimes extreme) irritability, depression, pain and/or anxiety in the week or two before a period starts. For Nikki, extreme PMDD led her to question her sanity, her future, her ability to keep working, to have relationships and even, to leave the house. For me, this was an eye-opener on a range of levels. Enjoy.

#1524 Premenstrual Dysphoric Disorder - Nikki Morrison

I hadn't intended to record a 'part 2' of this chat but I received a surprising amount of (positive) feedback about the first bit, so here it is; the second bit. I will say that, while all these ideas were personally important and liberating for me, they may not all have the same level relevance and/or impact for all listeners (of course). For me, picking and curating content is an ongoing challenge as a podcaster, and sometimes in the interest of authenticity, I explore an idea or topic that may not be universally relevant but hopefully, something most will find interesting nonetheless. Enjoy. 

I hadn't intended to record a 'part 2' of this chat but I received a surprising amount of (positive) feedback about the first bit, so here it is; the second bit. I will say that, while all these ideas were personally important and liberating for me, they may not all have the same level relevance and/or impact for all listeners (of course). For me, picking and curating content is an ongoing challenge as a podcaster, and sometimes in the interest of authenticity, I explore an idea or topic that may not be universally relevant but hopefully, something most will find interesting nonetheless. Enjoy.

#1523 8 (More) Ideas That Changed My Life - Harps

Apart from being a Neuropsychologist, Neuroscientist and highly sought-after Clinician, Dr. Hannah is also a great teacher, story-teller and media presenter. As always, this was a fun and informative chat but for the first time in our ‘virtual relationship’, we had a fight. A divergence of opinion. Fortunately, I think we’ll survive the trauma. Enjoy.

Apart from being a Neuropsychologist, Neuroscientist and highly sought-after Clinician, Dr. Hannah is also a great teacher, story-teller and media presenter. As always, this was a fun and informative chat but for the first time in our ‘virtual relationship’, we had a fight. A divergence of opinion. Fortunately, I think we’ll survive the trauma. Enjoy.

#1472 The Nutritional Minefield - Perry Venakis

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