I love connecting with Kate Save and this chat was a freestyle catch-up where the topics ranged from my social media sabbatical, the hypnotic power of mindless scrolling and addictive personalities, through to fake milks, cold exposure and why our body treats alcohol like a poison. Kate is the CEO and Co-founder of Be Fit Food (having featured on ‘Shark Tank'), she is a Clinical Dietitian, an Exercise Physiologist, a Diabetes Educator, a successful Entrepreneur, a Wife, Mum and inspiration to many.
Enjoy.

#2164 The Beginning of Wisdom - Prof. Beau Lotto
1:04:00

#2163 Egg Shaming - David Gillespie
46:48

#2162 It's Been a Rough Week - Harps & Tiff
52:05