This is a brief chat with our favourite Nutritionist where we do our best to clarify some of the confusion and misinformation surrounding BMI, height-weight charts, body-weight vs. body-composition and what actually matters, from a health perspective. We also talk about why l'm classified as over-weight (almost obese) by the Body Mass Index and what that means.

mattylansdown.com

This is a brief chat with our favourite Nutritionist where we do our best to clarify some of the confusion and misinformation surrounding BMI, height-weight charts, body-weight vs. body-composition and what actually matters, from a health perspective. We also talk about why l'm classified as over-weight (almost obese) by the Body Mass Index and what that means.
<a href="https://mattylansdown.com/">mattylansdown.com</a>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#1400 Body-Composition vs. Body-weight - Matty Lansdown

As always, in this episode of TYP we covered a lot of medical, health, anti-ageing, pain and healing territory with the coolest Doc in Las Vegas (Dr. Jeff). While it was primarily a listener Q & A session, we did get sidetracked with some unplanned but equally~ interesting general chat.

Enjoy.

As always, in this episode of TYP we covered a lot of medical, health, anti-ageing, pain and healing territory with the coolest Doc in Las Vegas (Dr. Jeff). While it was primarily a listener Q &amp; A session, we did get sidetracked with some unplanned but equally~ interesting general chat.
Enjoy.

#2145 Mark From Brisbane Asks... - Dr. Jeff Gross

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/94276582-ee50-4453-b2c7-b433008d4e03/transcript

This was another deep dive into the human experience with Dr. Cam. We spoke about the propensity some of us have to always look for a problem, while overlooking all the great stuff in our lives. "Looking for a needle of negativity in a haystack of hope", I call it. We also spoke about the lack of awareness many of us have around understanding our own potential, possibilities and power - and the subsequent consequences. We also chatted about our inability (or unwillingness) to understand or explore the objective reality of events, circumstances and situations, beyond the subjective stories we tell ourselves about those things. And lots of other stuff.

Enjoy.

This was another deep dive into the human experience with Dr. Cam. We spoke about the propensity some of us have to always look for a problem, while overlooking all the great stuff in our lives. "Looking for a needle of negativity in a haystack of hope", I call it. We also spoke about the lack of awareness many of us have around understanding our own potential, possibilities and power - and the subsequent consequences. We also chatted about our inability (or unwillingness) to understand or explore the objective reality of events, circumstances and situations, beyond the subjective stories we tell ourselves about those things. And lots of other stuff.
Enjoy.

#2144 The Wisdom Within - Dr. Cam McDonald

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/bbface90-7179-4eb2-8978-b432006185f9/transcript

Most of you know my thoughts about the importance of understanding how other people think and having a level of social awareness and interpersonal insight bigger than us. So, l decided to record a casual, non-jargony tutorial on how we might improve that particular skill and make ourselves more informed, effective, inspiring and aware, in the middle of all kinds of human interactions. 

Enjoy.

Most of you know my thoughts about the importance of understanding how other people think and having a level of social awareness and interpersonal insight bigger than us. So, l decided to record a casual, non-jargony tutorial on how we might improve that particular skill and make ourselves more informed, effective, inspiring and aware, in the middle of all kinds of human interactions.&nbsp;
Enjoy.

#2143 Why It's Important to Understand How Others Think - Harps

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/cc165802-77f7-4c50-a0bb-b43100558494/transcript

#1400 Body-Composition vs. Body-weight - Matty Lansdown

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