What does a healthy Christmas look like? Does it need to equate to deprivation, carrot sticks, zero booze and cold showers? Nah. Thankfully. TYP favourite Matty Lansdown is back and this time we discuss the mental, emotional, social and physical challenges of navigating the Christmas-New-Year period in a healthy manner.

mattylansdown.com

What does a healthy Christmas look like? Does it need to equate to deprivation, carrot sticks, zero booze and cold showers? Nah. Thankfully. TYP favourite Matty Lansdown is back and this time we discuss the mental, emotional, social and physical challenges of navigating the Christmas-New-Year period in a healthy manner.
<a href="https://mattylansdown.com/">mattylansdown.com</a>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#1377 A Healthy Christmas - Matty Lansdown

This was the first get-together of 2026 for the motorbike riding, cookie-devouring, face-punching, newly-betrothed TYP team member and the old veiny, crusty-but-hilarious (he wishes) host. We went far and wide in this chat and it was a nice blend of catch-up, reflection, story-telling and bro-science. I may have gotten a tiny bit evangelical and soap-boxy. Not sorry. Enjoy

This was the first get-together of 2026 for the motorbike riding, cookie-devouring, face-punching, newly-betrothed TYP team member and the old veiny, crusty-but-hilarious (he wishes) host. We went far and wide in this chat and it was a nice blend of catch-up, reflection, story-telling and bro-science. I may have gotten a tiny bit evangelical and soap-boxy. Not sorry. Enjoy

#2079 A January Pep Talk - Harps & Tiff

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9a0a3f03-633f-4ad7-9af7-b3c90098960f/transcript

For this episode, I sit down with TYP regular David Gillespie to unpack his provocative piece - The Statin Delusion. We talk about how modern medicine increasingly treats health as a deficiency of medication, why Australia leads the world in statin prescriptions, and how shifting cholesterol goalposts have medicalised the "worried well." Gillespo challenges the assumed life-saving power of statins in healthy people, explains the surprisingly small benefits, and walks through the real metabolic, muscular, cognitive, and diabetes-related risks. It's a blunt conversation about fear, pharma, guidelines, and whether prevention has quietly become harm. Enjoy.

For this episode, I sit down with TYP regular David Gillespie to unpack his provocative piece - The Statin Delusion. We talk about how modern medicine increasingly treats health as a deficiency of medication, why Australia leads the world in statin prescriptions, and how shifting cholesterol goalposts have medicalised the "worried well." Gillespo challenges the assumed life-saving power of statins in healthy people, explains the surprisingly small benefits, and walks through the real metabolic, muscular, cognitive, and diabetes-related risks. It's a blunt conversation about fear, pharma, guidelines, and whether prevention has quietly become harm. Enjoy.

#2078 The Statin Delusion - David Gillespie

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b8a3401c-b9c5-449a-8877-b3c8004d0db6/transcript

Patrick and I meandered (argued, laughed, disagreed) our way through the first TYP instalment of the year. A little “how was Christmas”, a little smut and bullshit (as always), a little regulation tech-talk and a little fear mongering about the imminent demise of humanity at the hands of AI. So, business as usual. Enjoy.

websitesnow.com.au

Patrick and I meandered (argued, laughed, disagreed) our way through the first TYP instalment of the year. A little &ldquo;how was Christmas&rdquo;, a little smut and bullshit (as always), a little regulation tech-talk and a little fear mongering about the imminent demise of humanity at the hands of AI. So, business as usual. Enjoy. <a href="https://websitesnow.com.au/">websitesnow.com.au</a>

#2077 Back On Deck - Patrick Bonello

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/fb1eaa98-9669-4b8b-ad53-b3c800844e3e/transcript

#1377 A Healthy Christmas - Matty Lansdown

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