What does a healthy Christmas look like? Does it need to equate to deprivation, carrot sticks, zero booze and cold showers? Nah. Thankfully. TYP favourite Matty Lansdown is back and this time we discuss the mental, emotional, social and physical challenges of navigating the Christmas-New-Year period in a healthy manner.

mattylansdown.com

What does a healthy Christmas look like? Does it need to equate to deprivation, carrot sticks, zero booze and cold showers? Nah. Thankfully. TYP favourite Matty Lansdown is back and this time we discuss the mental, emotional, social and physical challenges of navigating the Christmas-New-Year period in a healthy manner.
<a href="https://mattylansdown.com/">mattylansdown.com</a>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#1377 A Healthy Christmas - Matty Lansdown

Wow this was interesting. In nine years of the podcast, we have never had a conversation about guilt. And this was an eye-opener. Dr Jennifer Reid is a board-certified psychiatrist, author and clinical assistant professor of psychiatry at the University of Pennsylvania. Columbia-educated and UCLA-trained, her work focuses particularly on women’s mental health, mood disorders and the psychology of guilt. She is the author of Guilt Free: Reclaiming Your Life from Unreasonable Expectations, which explores how perfectionism, over-responsibility and unrealistic expectations can turn guilt from a useful moral emotion into a chronic psychological burden. Enjoy.

Wow this was interesting. In nine years of the podcast, we have never had a conversation about guilt. And this was an eye-opener. Dr Jennifer Reid is a board-certified psychiatrist, author and clinical assistant professor of psychiatry at the University of Pennsylvania. Columbia-educated and UCLA-trained, her work focuses particularly on women&rsquo;s mental health, mood disorders and the psychology of guilt. She is the author of Guilt Free: Reclaiming Your Life from Unreasonable Expectations, which explores how perfectionism, over-responsibility and unrealistic expectations can turn guilt from a useful moral emotion into a chronic psychological burden. Enjoy.

#2231 The Science of Guilt - Dr. Jennifer Reid

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e2b56cb1-d7ee-4a01-8f3e-b4ce00279347/transcript

This was a highly informative, educational and eye-opening conversation with a brilliant woman who is a world leader in her field. Professor Jayashri Kulkarni AM is a psychiatrist, researcher and Professor of Psychiatry at Monash University, internationally recognised for her work in women’s mental health. A pioneer in psychoneuroendocrinology, her research explores how reproductive hormones influence the brain, mood and mental illness across menstruation, pregnancy, postpartum and menopause. With more than three decades in psychiatry, Jayashri has challenged traditional approaches to women’s mental health and helped reshape how biological, psychological and social factors are understood and treated.

HER Centre Australia
Multidisciplinary Alfred Psychiatry Research Centre (MAPrc)

This was a highly informative, educational and eye-opening conversation with a brilliant woman who is a world leader in her field. Professor Jayashri Kulkarni AM is a psychiatrist, researcher and Professor of Psychiatry at Monash University, internationally recognised for her work in women&rsquo;s mental health. A pioneer in psychoneuroendocrinology, her research explores how reproductive hormones influence the brain, mood and mental illness across menstruation, pregnancy, postpartum and menopause. With more than three decades in psychiatry, Jayashri has challenged traditional approaches to women&rsquo;s mental health and helped reshape how biological, psychological and social factors are understood and treated. <a href="https://www.monash.edu/medicine/her-centre">HER Centre Australia</a> <a href="https://www.maprc.org.au/">Multidisciplinary Alfred Psychiatry Research Centre (MAPrc)</a>

#2230 Women's Mental Health - Prof. Jayashri Kulkarni

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/0bca24eb-5370-423f-a359-b4cc0066ac4a/transcript

This episode with Tiff and Bobby was another unfiltered, unplanned, hold onto your seat, dive into the human experience. If you’re not partial to the freestyle ramble don’t listen to this.

This episode with Tiff and Bobby was another unfiltered, unplanned, hold onto your seat, dive into the human experience. If you&rsquo;re not partial to the freestyle ramble don&rsquo;t listen to this.

#2229 Fall Down, Get Up, Repeat - Bobby Cappuccio

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f7fdac5c-c382-4c17-9167-b4cb008f316e/transcript

#1377 A Healthy Christmas - Matty Lansdown

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