We all know sugar is bad for us (isn’t it?) but how many of us know its origin story as a jar of white stuff sitting on our table? Did you know that for most of our existence as a species, we didn’t have anything resembling today’s version of sugar? And how does sugar, which contains no fat, contribute so much to obesity? What’s the mechanism? And are all sugars equal? Lactose? Fructose? Glucose? Maltose? And what about artificial sweeteners? Do they produce a similar reaction in the body to sugar? Well, in this fascinating TYP chat, David Gillespie (the bloke who really got the sugar conversation started in a big way with his 2008 book ‘Sweat Poison’) and I unpack a few sugar myths and a few truths. Enjoy.

davidgillespie.org

We all know sugar is bad for us (isn’t it?) but how many of us know its origin story as a jar of white stuff sitting on our table? Did you know that for most of our existence as a species, we didn’t have anything resembling today’s version of sugar? And how does sugar, which contains no fat, contribute so much to obesity? What’s the mechanism? And are all sugars equal? Lactose? Fructose? Glucose? Maltose? And what about artificial sweeteners? Do they produce a similar reaction in the body to sugar? Well, in this fascinating TYP chat, David Gillespie (the bloke who really got the sugar conversation started in a big way with his 2008 book ‘Sweat Poison’) and I unpack a few sugar myths and a few truths. Enjoy.
<a href="https://davidgillespie.org">davidgillespie.org</a>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#1373 Is Sugar Really So Bad? - David Gillespie

Caleb Warren is a Professor of Marketing at the University of Arizona and this was a fun chat about what makes something or someone cool, and how coolness intersects with branding, marketing, popularity, humour, culture, social desirability and more. Enjoy.

Caleb Warren is a Professor of Marketing at the University of Arizona and this was a fun chat about what makes something or someone cool, and how coolness intersects with branding, marketing, popularity, humour, culture, social desirability and more. Enjoy.

#2076 The Psychology of 'Cool' - Prof. Caleb Warren

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ee2fe35c-67ef-4740-b1c8-b3bc00061038/transcript

Dr. Catherine Houlihan is a Clinical Psychologist, Senior Lecturer at the University of the Sunshine Coast and the Clinic Director at the UniSC Psychology Clinic. Her area of expertise is treating and researching eating disorders and body image concerns and this was a relevant (for many), meaningful and insightful conversation. There's also one anonymous ex-fat kid who found it particularly interesting. Enjoy.

@drcat.psych

Dr. Catherine Houlihan is a Clinical Psychologist, Senior Lecturer at the University of the Sunshine Coast and the Clinic Director at the UniSC Psychology Clinic. Her area of expertise is treating and researching eating disorders and body image concerns and this was a relevant (for many), meaningful and insightful conversation. There's also one anonymous ex-fat kid who found it particularly interesting. Enjoy. <a href="https://www.instagram.com/drcat.psych/">@drcat.psych</a>

#2075 Eating Disorders & Body Image - Dr. Catherine Houlihan

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/587092f1-48cb-43db-81e9-b3bb00584df3/transcript

Well, I don't actually hate myself but according to Dr. Blaise Aguirre from Harvard Medical School (no less!), plenty of people do. Also, it's the title of his new book. Well, the whole title is "I HATE MYSELF: Overcome Self-Loathing and Realise Why You're Wrong About You." This was great chat with someone who is truly a world-renowned expert and pioneer in their field. I loved it a lot. As did Tiff. *Bio: Blaise Aguirre, MD, is a child and adolescent psychiatrist. He is specialises in, dialectical behaviour therapy as well as other treatments such as mentalisation-based treatment (MBT) for borderline personality disorder and associated conditions. Dr. Aguirre has been a staff psychiatrist at McLean Hospital since 2000 and is nationally and internationally recognised for his extensive work in the treatment of mood and personality disorders in adolescents. He lectures regularly throughout the world. Dr. Aguirre is the author or co-author of many books, including Borderline Personality Disorder in Adolescents, Mindfulness for Borderline Personality Disorder, Coping With BPD, and Fighting Back.

Well, I don't actually hate myself but according to Dr. Blaise Aguirre from Harvard Medical School (no less!), plenty of people do. Also, it's the title of his new book. Well, the whole title is "I HATE MYSELF: Overcome Self-Loathing and Realise Why You're Wrong About You." This was great chat with someone who is truly a world-renowned expert and pioneer in their field. I loved it a lot. As did Tiff. *Bio: Blaise Aguirre, MD, is a child and adolescent psychiatrist. He is specialises in, dialectical behaviour therapy as well as other treatments such as mentalisation-based treatment (MBT) for borderline personality disorder and associated conditions. Dr. Aguirre has been a staff psychiatrist at McLean Hospital since 2000 and is nationally and internationally recognised for his extensive work in the treatment of mood and personality disorders in adolescents. He lectures regularly throughout the world. Dr. Aguirre is the author or co-author of many books, including Borderline Personality Disorder in Adolescents, Mindfulness for Borderline Personality Disorder, Coping With BPD, and Fighting Back.

#2074 I Hate Myself - Dr. Blaise Aguirre

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/7a6e96ff-9855-4226-852a-b3b701784061/transcript

#1373 Is Sugar Really So Bad? - David Gillespie

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