Exercise Physiologist, Women's Health Specialist and University Lecturer Unna Goldsworthy is back and together, we explore the power of exercise for treating stress, anxiety and depression, breathwork as a self-regulation tool, the variability of responses to the same stimuli, the pointlessness of quick-fixes, the influence of hormonal changes on mental health and lots more.

unnamovement.com
@unna.movement

Exercise Physiologist, Women's Health Specialist and University Lecturer Unna Goldsworthy is back and together, we explore the power of exercise for treating stress, anxiety and depression, breathwork as a self-regulation tool, the variability of responses to the same stimuli, the pointlessness of quick-fixes, the influence of hormonal changes on mental health and lots more.
<a href="https://www.unnamovement.com">unnamovement.com</a> <a href="https://www.instagram.com/unna.movement/?hl=en">@unna.movement</a>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#1363 Tuning In To Our Body - Unna Goldsworthy

So many claims, so many counter-claims, so many sales pitches, so much information and misinformation, so much emotion and pseudoscience, but what is real and what is not? While this episode is not the “gospel of peptides” according to Saint Jeff, it is an interesting and educated conversation with a medical Doctor (and Neurosurgeon) who currently works at the coalface of integrative medicine. As I say on repeat, our chat is not a personal recommendation or prescription, it’s a thoughtful exploration into a topic that’s getting lots of attention for all the right and wrong reasons. Enjoy.

So many claims, so many counter-claims, so many sales pitches, so much information and misinformation, so much emotion and pseudoscience, but what is real and what is not? While this episode is not the &ldquo;gospel of peptides&rdquo; according to Saint Jeff, it is an interesting and educated conversation with a medical Doctor (and Neurosurgeon) who currently works at the coalface of integrative medicine. As I say on repeat, our chat is not a personal recommendation or prescription, it&rsquo;s a thoughtful exploration into a topic that&rsquo;s getting lots of attention for all the right and wrong reasons. Enjoy.

#2221 Peptides: Bullsh*t or Medicine? - Dr. Jeff Gross

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/04ff7d00-87cd-4cf3-83d8-b4bd0099d628/transcript

Exercise Physiologist, Dietician, Entrepreneur and Educator Kate Save and I had a fun time agreeing and disagreeing on the current state of affairs in Australia, when it comes to all things health, wellness, marketing, education and longevity. We even came up with a couple of ideas that could become real-life somethings, not just theoretical conversation pieces on a podcast. We might need a bit of help getting them off the ground, but at least the wheels are turning. This was fun. I loved it.

Exercise Physiologist, Dietician, Entrepreneur and Educator Kate Save and I had a fun time agreeing and disagreeing on the current state of affairs in Australia, when it comes to all things health, wellness, marketing, education and longevity. We even came up with a couple of ideas that could become real-life somethings, not just theoretical conversation pieces on a podcast. We might need a bit of help getting them off the ground, but at least the wheels are turning. This was fun. I loved it.

#2220 Who Is Responsible For Our Health? - Kate Save

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/fc46ff25-6d5a-4557-b26d-b4ba00645732/transcript

Dr. Özgür Bolat is a Turkish educator, author and researcher specialising in learning, motivation, parenting and human development. With an academic background that includes study at Harvard University and a doctorate in education from the University of Cambridge, he has become a prominent voice on how children and adults develop confidence, curiosity and intrinsic motivation. Among other things, in this episode we chat about his new book The Reward Trap and why rewards and praise may not always produce the best parenting outcomes. Enjoy.

Dr. &Ouml;zg&uuml;r Bolat is a Turkish educator, author and researcher specialising in learning, motivation, parenting and human development. With an academic background that includes study at Harvard University and a doctorate in education from the University of Cambridge, he has become a prominent voice on how children and adults develop confidence, curiosity and intrinsic motivation. Among other things, in this episode we chat about his new book The Reward Trap and why rewards and praise may not always produce the best parenting outcomes. Enjoy.

#2219 The Reward Trap - Dr. Özgür Bolat

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/906bf64f-b373-49b8-89fd-b4b900994f69/transcript

#1363 Tuning In To Our Body - Unna Goldsworthy

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