The You ProjectThe You Project

#1363 Tuning In To Our Body - Unna Goldsworthy

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Exercise Physiologist, Women's Health Specialist and University Lecturer Unna Goldsworthy is back and together, we explore the power of exercise for treating stress, anxiety and depression, breathwork as a self-regulation tool, the variability of responses to the same stimuli, the pointlessness of quick-fixes, the influence of hormonal changes on mental health and lots more.

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The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with grea 
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