People think I'm confident, and with some things, I am. With others, l'm not. Like many of you, self-doubt, crappy self-esteem and a lack of confidence have been reoccurring themes on Planet Craig. In some environments and with some tasks, l'm calm, confident and capable. But change the situation and I can easily be the over-thinking, self-doubting, self-sabotaging ex-fat kid from Latrobe Valley. In this solo episode, I talk about the challenge of building confidence and some of the tools and strategies that have proven to be effective for me. Enjoy.

#2160 Old and Awesome (Hopefully) - Bobby Cappuccio
53:11

#2159 The Psychology of Cults - Harps
37:37

#2158 Psychological Safety vs. Psychological Flexibility - Dr. Sam Casey
54:44