Dr. Hannah is back wrapping up our ten-part series on the brain. This time we talk about trying make sense of our busy brain and the ever-present challenge of trying to find some calm, clarity and focus in the middle of our overthinking mind. Enjoy.

@nobullpsych

Dr. Hannah is back wrapping up our ten-part series on the brain. This time we talk about trying make sense of our busy brain and the ever-present challenge of trying to find some calm, clarity and focus in the middle of our overthinking mind. Enjoy.
<a href="https://www.instagram.com/nobullpsych/">@nobullpsych</a>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#1337 Busy-Brain Syndrome - Dr. Hannah Korrel

This probably won't win any awards for podcasting excellence or educational mastery, but Tiff and I had fun chatting about how and why choosing pain, discomfort and uncertainty can lead to more comfort, confidence and calm, and less anxiety, overthinking and internal chaos. Enjoy.

This probably won't win any awards for podcasting excellence or educational mastery, but Tiff and I had fun chatting about how and why choosing pain, discomfort and uncertainty can lead to more comfort, confidence and calm, and less anxiety, overthinking and internal chaos. Enjoy.

#2109 Discomfort as a Path to Comfort - Harps & Tiff

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/1dd6c3a3-11b8-4efb-b839-b3f50080cba7/transcript

This brief-ish solo episode is my wrap up to the mini (three-part) coaching series I've done over the last week or so, about all things mind, brain, body and more importantly, self-awareness, self-regulation and self-actualisation (becoming the 'you' - you want to become). Enjoy.

This brief-ish solo episode is my wrap up to the mini (three-part) coaching series I've done over the last week or so, about all things mind, brain, body and more importantly, self-awareness, self-regulation and self-actualisation (becoming the 'you' - you want to become). Enjoy.

#2108 Can We Change the Way we Think? - Harps

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c010d2ec-4851-40b2-824c-b3f400528367/transcript

Back for some coaching around a couple of universally-relevant questions that I believe we should all - not only ask ourselves - but more importantly, endeavour to understand deeply and operationalise (do something practical with) in our own lives. For me and countless people I have worked with, these are game changers. Enjoy

Back for some coaching around a couple of universally-relevant questions that I believe we should all - not only ask ourselves - but more importantly, endeavour to understand deeply and operationalise (do something practical with) in our own lives. For me and countless people I have worked with, these are game changers. Enjoy

#2107 What's My Why? (Unpacked) - Harps

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/8f9932a9-de38-4046-9b3c-b3f30030aecb/transcript

#1337 Busy-Brain Syndrome - Dr. Hannah Korrel

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