Dr. Hannah is back wrapping up our ten-part series on the brain. This time we talk about trying make sense of our busy brain and the ever-present challenge of trying to find some calm, clarity and focus in the middle of our overthinking mind. Enjoy.

@nobullpsych

Dr. Hannah is back wrapping up our ten-part series on the brain. This time we talk about trying make sense of our busy brain and the ever-present challenge of trying to find some calm, clarity and focus in the middle of our overthinking mind. Enjoy.
<a href="https://www.instagram.com/nobullpsych/">@nobullpsych</a>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#1337 Busy-Brain Syndrome - Dr. Hannah Korrel

Eggs sure have taken a beating over the years (see what I did there?). This is a fun one with Gillespo (the nutritional kill joy) where we unpack the BS surrounding the 'healthy' heart tick, the more current 'health star rating system', and lots more.Enjoy.

Eggs sure have taken a beating over the years (see what I did there?). This is a fun one with Gillespo (the nutritional kill joy) where we unpack the BS surrounding the 'healthy' heart tick, the more current 'health star rating system', and lots more.Enjoy.

#2163 Egg Shaming - David Gillespie

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/87d3340d-fe3b-422b-b493-b45000a8eea9/transcript

It’s been a rough week on Planet Harps, as I’m sure it has (is) for many of you. This might be a self-indulgent download or it might be a different TYP conversation that helps a few of you.

It&rsquo;s been a rough week on Planet Harps, as I&rsquo;m sure it has (is) for many of you. This might be a self-indulgent download or it might be a different TYP conversation that helps a few of you.

#2162 It's Been a Rough Week - Harps & Tiff

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a25a1f17-3a68-49d1-96f5-b44e0098144d/transcript

On this episode of The You Project, we explore one of the most misunderstood human emotions: fear. In a culture obsessed with "fearlessness," we often treat fear like a flaw, weakness or personal failure. But what if fear isn't the enemy at all? What if it's actually an important and protective part of the intelligence of being human?

On this episode of The You Project, we explore one of the most misunderstood human emotions: fear. In a culture obsessed with "fearlessness," we often treat fear like a flaw, weakness or personal failure. But what if fear isn't the enemy at all? What if it's actually an important and protective part of the intelligence of being human?

#2161 Scared Sh*tless (or Not) - Harps

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f5fb22c2-383c-403e-8ebc-b44d006b1515/transcript

#1337 Busy-Brain Syndrome - Dr. Hannah Korrel

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