In this episode, David and I chat about the line between occasional bouts of anxiety, sadness and depression (normal human stuff) and being diagnosed with clinical depression and/or generalised anxiety disorder. When do 'periodic emotional troughs' become a 'mental illness' that potentially, needs to be medicated? All that, and more.

#2146 Optimising Your Energy - Bobby Cappuccio
51:53

#2145 Mark From Brisbane Asks... - Dr. Jeff Gross
1:00:19

#2144 The Wisdom Within - Dr. Cam McDonald
57:23