We don't typically 'feel courageous', we feel scared and it's only in that fearful state, that we can choose to be courageous. Courage can only operate in the presence of fear. Being scared is normal and unavoidable, but being courageous is optional. Fear is a psychological and emotional response to a certain stimulus (thought, experience, event, outcome) but in the middle of the fear (that we didn't choose), we can choose to be courageous. Not fearless, courageous. By the way, I’ve never been fearless.

We don't typically 'feel courageous', we feel scared and it's only in that fearful state, that we can choose to be courageous. Courage can only operate in the presence of fear. Being scared is normal and unavoidable, but being courageous is optional. Fear is a psychological and emotional response to a certain stimulus (thought, experience, event, outcome) but in the middle of the fear (that we didn't choose), we can choose to be courageous. Not fearless, courageous. By the way, I’ve never been fearless.

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
&nbsp;

#1262 Fear, Courage & You - Harps

This was a highly informative, educational and eye-opening conversation with a brilliant woman who is a world leader in her field. Professor Jayashri Kulkarni AM is a psychiatrist, researcher and Professor of Psychiatry at Monash University, internationally recognised for her work in women’s mental health. A pioneer in psychoneuroendocrinology, her research explores how reproductive hormones influence the brain, mood and mental illness across menstruation, pregnancy, postpartum and menopause. With more than three decades in psychiatry, Jayashri has challenged traditional approaches to women’s mental health and helped reshape how biological, psychological and social factors are understood and treated.

HER Centre Australia
Multidisciplinary Alfred Psychiatry Research Centre (MAPrc)

This was a highly informative, educational and eye-opening conversation with a brilliant woman who is a world leader in her field. Professor Jayashri Kulkarni AM is a psychiatrist, researcher and Professor of Psychiatry at Monash University, internationally recognised for her work in women&rsquo;s mental health. A pioneer in psychoneuroendocrinology, her research explores how reproductive hormones influence the brain, mood and mental illness across menstruation, pregnancy, postpartum and menopause. With more than three decades in psychiatry, Jayashri has challenged traditional approaches to women&rsquo;s mental health and helped reshape how biological, psychological and social factors are understood and treated. <a href="https://www.monash.edu/medicine/her-centre">HER Centre Australia</a> <a href="https://www.maprc.org.au/">Multidisciplinary Alfred Psychiatry Research Centre (MAPrc)</a>

#2230 Women's Mental Health - Prof. Jayashri Kulkarni

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/0bca24eb-5370-423f-a359-b4cc0066ac4a/transcript

This episode with Tiff and Bobby was another unfiltered, unplanned, hold onto your seat, dive into the human experience. If you’re not partial to the freestyle ramble don’t listen to this.

This episode with Tiff and Bobby was another unfiltered, unplanned, hold onto your seat, dive into the human experience. If you&rsquo;re not partial to the freestyle ramble don&rsquo;t listen to this.

#2229 Fall Down, Get Up, Repeat - Bobby Cappuccio

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f7fdac5c-c382-4c17-9167-b4cb008f316e/transcript

Dr. Olivia Ong is a Melbourne-based rehabilitation and pain medicine physician, author and speaker whose personal story has profoundly shaped her career. In 2008, while working as a young doctor, Olivia was struck by a car in a hospital car park, sustaining a spinal cord injury that left her paraplegic. Told she may never walk again, she underwent years of rehabilitation, including treatment in the United States, eventually regaining the ability to walk and returning to medicine. Today, Olivia combines clinical expertise and lived experience to explore chronic pain, resilience, burnout, self-compassion and recovery. Her memoir, Back on My Feet, was published in 2026. This was interesting, inspiring and funny. Loved it.

Dr. Olivia Ong is a Melbourne-based rehabilitation and pain medicine physician, author and speaker whose personal story has profoundly shaped her career. In 2008, while working as a young doctor, Olivia was struck by a car in a hospital car park, sustaining a spinal cord injury that left her paraplegic. Told she may never walk again, she underwent years of rehabilitation, including treatment in the United States, eventually regaining the ability to walk and returning to medicine. Today, Olivia combines clinical expertise and lived experience to explore chronic pain, resilience, burnout, self-compassion and recovery. Her memoir, Back on My Feet, was published in 2026. This was interesting, inspiring and funny. Loved it.

#2228 Achievement vs Meaning - Dr. Olivia Ong

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/11d66d3c-ff7d-4117-b904-b4c8008d36e4/transcript

#1262 Fear, Courage & You - Harps

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