The podcast is a refresher, of sorts... almost like my dot-point summary of forty years of coaching people to live their best lives, in their best physical, mental and emotional health states. These are ideas, principles and strategies which have worked for me over the years, and I have used all of them at different stages of my journey. If you're keen on optimising your time, energy, creativity, genetics, intellect and overall potential, this is like a super-list for personal optimisation. Enjoy.